Papad Ki Sabzi Recipe - Pappadum Curry

Ngati mumakonda Papad kapena Pappadums monga adziwikiranso, mudzakonda mbale iyi. Papad ki sabzi ndi mapiritsi ophika ndi mapepala okazinga ndipo amawombera pamphepete mwa tomato. Kukoma kosalala, kosalala kake kamakhala bwino kwambiri ndi mpunga wophika. Papad Ki Sabzi ku Rajasthan kumadzulo kwa India ndi chakudya chabwino pamene mukufulumira koma mukufuna chakudya chophika, chophika.

Chimene Mufuna

• Pafupifupi 1 chikho kapena zidutswa zapadad papapadamu 4-6 zisanachitike
• 2 makapu mafuta masamba a papad yofiira, kuphatikizapo supuni 3 mafuta olekanitsidwa
• Supuni 1 ya chitowe
• 1 anyezi wamkulu omwe akudulidwa bwino kwambiri
• 1 supuni ya supangayi ya ginger
• Supuni 2 supuni ya adyo
• Supuni 1 supuni ya tsabola wofiira
• Supuni ya 2 coriander ufa
• 1/2 supuni ya supuni turmeric ufa
• Supuni 1 supuni yamtengo wapatali yokometsedwa
• 1/4 tsp asafetida ufa
• 2 maluwa okongola omwe amadulidwa bwino kwambiri
• 1 1/2 chikho chosagwidwa ndi yogurt, wodula mpaka yosalala
• Mchere kuti ulawe
• Supuni 3 zophika koriander watsopano kuti zokongoletsa

Momwe Mungapangire Izo

1. Kutentha mafuta a masamba mu poto yaikulu pa sing'anga kutentha. Mukatentha, yikani mbewu za chitowe. Akasiya kuphulika, onjezerani anyezi odulidwa bwino komanso mwachangu mpaka wofewa.
2. Tsopano onjezani ginger ndi adyo pastes, tsabola wofiira, coriander ndi turmeric powders. Onetsetsani bwino. Mwachangu kwa mphindi ziwiri.
3. Onjezerani ginger / asafetida ufa ndi tsabola wobiriwira. Onetsetsani komanso mwachangu kwa mphindi imodzi.
4. Tsopano yikani yogurt, sungani bwino ndikuphika kwa mphindi zisanu.

1. Onjezerani chikho chimodzi cha madzi otentha. Cook mpaka chisakanizo chifike ku chithupsa. Sakani ndi kuwonjezera mchere monga mukufunira.
2. Kutentha kutentha kuti musamange ndi kuwonjezera pang'onopang'ono zidutswa za papad. Onetsetsani bwino ndi kuphika kwa mphindi 3-5.
3. Dulani kutentha. Kukongoletsa ndi akanadulidwa mwatsopano coriander ndi kutumikira ndi plain yophika mpunga!

Malangizo Ophika

Papad ikhoza kukhala yokazinga kwambiri , monga momwe iliri, potowa kapena yokazinga poto kapena yophikidwa mu microwave. Yang'anani kanema ili kuti muwone momwe mungathere mwamsanga.

Kufikira Papads mu Microwave:

1. Tengani mbale / mbale yotsimikiziridwa ndi ma microwave ndikuyikeni ndi pepala lamapepala.
2. Ikani papads yaiwisi pa iyo, kotero kuti asapitirizane. Ikani mbaleyi mu microwave ndikuphika papadayi kwa mphindi ziwiri. Penyani moyang'anizana pamene ikuphika.
3. Nthawi ikadzatha, chotsani ndikuyang'ana ngati papad yophika. Ngati zatha, zidzasintha kwambiri. Ngati yophika, lolani titayike mphindi 1-2 kuti mutsirize kuphika.
4. Ngati sichoncho, yikani zina pamwamba. Bwerezani mpaka papad yonse itatha.
5. Dulani papepala yophika mu "zidutswa ziwiri".

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1600
Mafuta Onse	159 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	110 g
Cholesterol	88 mg
Sodium	300 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)