Mbatata ya Savoyarde ndi yapamwamba yoyamba ya French - gratin, kukhala yeniyeni, yomwe ndi mbale iliyonse yomwe ili ndi tchizi komanso / kapena nsomba zowonongeka. Zakudya zimenezi zinachokera ku Savoy, pamwamba pa French Alps, motero dzina lake. Ndizoyenerana bwino kwa nyama iliyonse kapena mbalame yokonzedwa mwa njira iliyonse. Ndatumikira pafupi ndi Beef Daube , Smoked Salmon, ndi Chicken Saltimbocca. Zonse zomwe mumagwiritsira ntchito, ndi zokoma, ngakhale kuti mungafune kusinthasintha zitsamba kuti mugwirizane kwambiri ndi mbale yaikulu kapena mbale zina.
Ngati mumagwiritsa ntchito masamba m'malo mwa nkhuku, izi zimakhala zabwino ngati zobiriwira koma, chifukwa cha tchizi, sizimbudzi. Pofuna kuperekera, pangani izi kukhala maphunziro akulu powonjezera nyama kapena nyama yankhumba.
Pano pali Kuphika Kwa Zikawiri Zophikira ku French .
Chimene Mufuna
- 2 mbatata yosakaniza (
- Yukon golidi , khungu ndi kagawo 1/4 "lakuda)
- Supuni ya supuni ya 1 (kapena kuchuluka kwa ndalama kuti mukhale ndi mafuta ophikira ku casserole)
- 1/2 chikho Gruyere cheese (shredded, kapena
- Emmentaler tchizi )
- 1/4 chikho
- nkhuku
- 1 lalikulu clove adyo (finely akanadulidwa)
- Supuni 1 yatsopano
- thyme
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Kutentha kotentha ku 375 ° F.
- Konzani 1/3 ya mbatata pansi pa casserole yaing'ono koma buttered (6 "mpaka 7" m'mimba mwake).
- Fukani ndi mchere, tsabola, 1/3 ya adyo, ndi 1/3 ya tchizi. Bwezerani zina ziwiri zigawo.
- Onjezani nkhuku, kutsanulira pang'onopang'ono m'mphepete kuti musasokoneze zigawozo.
- Phimbani ndizitsulo zopangidwa ndi aluminium ndi kuphika kwa mphindi 25. Chotsani zojambulazo ndipo pitirizani kuphika kwa mphindi 20 mpaka mutsuke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 403 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 41 mg |
| Sodium | 474 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 19 g |