Ngati ndinu mpunga wophika, mumakonda kwambiri mpunga wa nkhuku wokazinga. Chimene chimandisangalatsa kwambiri ndi mbaleyi ndikuti nthenda iliyonse imakhala yosiyana. Nthawi zina mumakhala ndi chinangwa chokoma ndi nkhuku, nthawi zina mumamva kukoma kwa zokometsera za mpunga ndi kusiyana kwa mtedza ndi zoumba. Pali ntchito yaying'ono yokonzekera, koma nthawi yophika ndi yosavuta komanso yosavuta. Amapanga chakudya chambiri pa tsiku ndi tsiku komanso maphwando. Tawonani kugwiritsiridwa ntchito kwa zonunkhira payekha mmalo mochepetsera ufa mu msuzi wa fry, womwe umapangitsa kuti ukhale wosiyana ndi mapiritsi ena a mpunga wa mpunga , ndipo umapangitsa kukoma bwino kwambiri.
Chimene Mufuna
- 4-5 makapu (
- white jasmine yophika)
- Nkhuku 1 ya nkhuku (kapena ntchafu 2-3, zidulidwa zidutswa zing'onozing'ono)
- 1/2 supuni ya soya msuzi
- Supuni 3 anyezi (minced)
- 3-4 adyo cloves (minced)
- 1 chili (watsopano wofiira kapena wobiriwira, kapena supuni ya 1/2 mpaka 3/4 youma zowonongeka)
- 1/2 supuni ya supuni ya chitowe (lonse)
- Karoti 1 (yaying'ono yodulidwa kapena yodulidwa muzidutswa tating'ono ting'ono)
- 1 dzira
- 1 1/2 makapu chinanazi chunks (mwatsopano kapena zamzitini)
- Supuni 3 zouma (akanadulidwa)
- 1/4 chikho cha nandolo (mazira)
- 1/4 kapu yamphongo (wouma wouma, unsalted)
- Kukongoletsa: coriander (mwatsopano)
- 2-3 supuni masamba mafuta
- Msuzi Wosakaniza:
- Supuni 2 ya chinanazi
- 2 + 1/2 supuni nsomba msuzi
- 1/2 shuga supuni
- 1/3 supuni ya tiyi turmeric
- 1/4 supuni ya coriander
- 1/4 supuni ya supuni chitowe
Momwe Mungapangire Izo
- Malo nkhuku odulidwa mu mbale ndi soya msuzi. Onetsetsani kuti muphatikize ndikuyikapo pambali kuti muzitha kuyenda pamene mutsirizitsa ntchito yanu yokonzekera.
- Gwiritsani ntchito zowonjezera zonse za "Sauce-Fry Saury" mu kapu, ndikuyambitsa kupasuka shuga. Khalani pambali. (Zindikirani: Ngati mutagwiritsa ntchito chinanazi, muyenera kuyesa zipatso zina kuti mubwere ndi madzi, koma kukoma kwatsopano kungakhale koyenera!)
- Ikani wokiti kapena lalikulu, yakuya poto pamwamba pa sing'anga mpaka pakati-kutentha kwakukulu.
- Dulani mafuta, kenaka yikani anyezi, adyo, chili, chitowe chonse , ndi karoti. Muziganiza mofulumira 1 mphindi.
- Onjezani nkhuku yowonjezereka ndikugwedezeka kwa mphindi 2-3, kapena mpaka nkhuku isanduke yoyera ndi yofiira.
- Gwedezani mu dzira ndikupitiriza kusuntha, kudula dzira ndi chida chanu muzipinda zing'onozing'ono kuti mugwirizane ndi zinthu zina.
- Onjezani msuzi wachangu womwe munapanga kale. Onjezerani mpunga wophika, chinanazi, zoumba, ndi nandolo. Fryana pamodzi mwaulemu kuyambitsa, kukweza ndi kutembenuka.
- Phulani mpunga uliwonse wa mpunga powapondereza pambali pawo ndi chipinda chophwanyika cha chiwiya chanu. Mwachangu motere mphindi 3-5, kapena mpaka mpunga ndi mtundu wa golide wunifolomu.
- Pomalizira, onjezerani ma cashews ndikuwatsogolera.
- Chotsani kutentha ndi kuyesa, kuwonjezera msuzi wa nsomba kwa saltile, mpunga wambiri (momwe mchere wanu umasangalalira ngati mutayamba ndi mpunga kapena mchere wosatulutsidwa. Nthawi zonse ndimayamba ndi mpunga wosatulutsidwa ndikuyamba kuwonjezera 1-2 Tbsp kwambiri nsomba msuzi). Ngati mukufuna mpunga wa spicier, onjezani zowonjezera kapena zouma zouma.
- Dulani mpunga wako wokazinga ndi coriander watsopano wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1171 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 244 mg |
| Sodium | 923 mg |
| Zakudya | 103 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 78 g |