Casserole iyi imapatsa chakudya chokoma ndi chokoma tsiku ndi tsiku kwa mabanja otanganidwa. Nkhuku zogulira nkhuku ndi mapiritsi a mpunga wa microwave zingathandize kuti chakudyachi chikhale chosavuta kukonzekera. Msuzi wosavuta ndi msuzi wa msuzi wopangidwa ndi mkaka ndi nkhuku msuzi.
Kutumikira nkhuku ndi mpunga wa mpunga ndi bisakiti ndi tomato osakaniza kuti banja likhale langwiro.
Chimene Mufuna
- Supuni 4 batala
- 1 chikho chopukutira kapena akanadulidwa bowa
- 1 gulu lobiriwira anyezi, mopepuka pang'ono
- Supuni 4 zopatsa ufa wonse
- 1 1/2 makapu nkhuku msuzi
- 1 chikho mkaka kapena kirimu
- Zakhika 1/2 Zakudya za Cheddar zowonongeka, zidagawanika
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
- Supuni 1 supuni yamchere, kapena kulawa
- 2 ounces akanadulidwa pimiento, otayidwa
- Makapu 3 yophika mpunga
- 3 makapu ophikidwa nkhuku
- Supuni imodzi yokometsetsedwa ndi parsley, mwachangu
- 1 kapu mkate wofewa zinyenyeswazi
- Supuni 2 zinasungunuka batala
Momwe Mungapangire Izo
Kutentha kotentha ku 350 F.
Dya mbale yosasuntha ya 2-quart casserole.
Mu uvuni wa Dutch kapena lalikulu saucepan, sungunulani batala pamsana. Onjezerani bowa ndikuphika kwa mphindi ziwiri, ndikuyambitsa zonse. Gwiritsani ntchito anyezi wobiriwira ndikupitiriza kuphika, oyambitsa, kwa mphindi imodzi. Muziganiza mu ufa mpaka mutagwiritsidwa mu mafuta ndi masamba osakaniza. Onjezani nkhuku msuzi ndi kuphika, oyambitsa, mpaka utakwanika. Onjezani mkaka kapena kirimu, 1 chikho cha tchizi, mchere, tsabola, ndi kukhetsa pimiento.
Cook, oyambitsa, mpaka tchizi usungunuke. Onjezani mpunga, nkhuku, ndi parsley; akuyambitsa kusakanikirana. Sakani ndi kusintha zokololazo, monga mukufunikira.
Sakanizani nkhuku ndi mpunga mumsanganizo wokonzeka komanso pamwamba ndi 1/2 chikho cha tchizi. Gwirani zinyenyeswazi za mkate ndi batala wosungunuka mpaka zinyenyeswazi zakhala bwino ndi mafuta. Dyazani pa chinsalu cha tchizi.
Kuphika kwa mphindi 25 mpaka 30, mpaka casserole ikuphulika kuzungulira m'mphepete mwawo ndipo mkate wopukutira mkate umakhala wofiira.
Malangizo Othandiza
Pangani ndi kugawa zinyenyeswazi za mkate nthawi iliyonse yomwe mumazifuna kuti zikhale zophika, nkhanu kapena nyama za nyama. Lungani mkate wouma usana mu zidutswa ndikuwukonzekera mu pulogalamu ya chakudya kuti mupange zinyenyeswazi zabwino. Ikani ziphuphu mumapanga ozizira ndipo muzizisunga mufiriji. Ngati mkatewo uli wothira, tang'anizani mzidutswa ndikupanga mapepalawo papepala limodzi lophika. Kuphika pa 325 F pokhapokha zidutswazo zouma ndi zowonongeka.
Kusiyana
Bwezerani nkhuku zotsalira zophika kapena ham.
Yonjezerani nandolo kapena nandolo ndi kaloti zowonongeka kwa nkhuku ndi mpunga wosakaniza.
Mwinanso Mungakonde
Nkhuku Yosavuta ndi Broccoli Casserole
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1183 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 205 mg |
| Sodium | 1,473 mg |
| Zakudya | 105 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 49 g |