Izi zimapangidwira pazipilala zamakono zomwe zimapezeka ku French-steamed mussels-mukudziwa, mbale yaikulu ya mussels yosamba vinyo woyera, batala, ndi adyo.
Chakudya ichi chimachokera ku chisokonezo china ndipo chimagwira phwando lapadera. Zonse zimakhala zosavuta komanso mofulumira, koma monga maphikidwe onsewa, ubwino wa zosakaniza zimakhudza kwambiri.
Gulani zakudya zabwino kwambiri, mafuta okoma ndi kumwa vinyo woyera omwe mumamwa. Chithunzi pa 1 pounds ya mussels munthu aliyense pa maphunziro apamwamba.
Chimene Mufuna
- 2 mapaundi awiri (amakhala)
- Supuni 1 batala (unsalted)
- 2 anyezi wobiriwira (odulidwa kapena 1 shallot odulidwa)
- 2 wobiriwira adyo mphukira (akanadulidwa kapena 2 cloves akanadulidwa adyo)
- 3/4 chikho choyera vinyo
- Mwachidziwitso: tsabola wofiira wofiira kuti alawe
Momwe Mungapangire Izo
- Sungani ndi kubwezeretsa. "Nthiti" ndi chinthu chonyezimira chofewa kumbali imodzi ya bivalve chokoma. Chotsani icho ndi kuyenderera mbali ndi mbali.
- Ngati mukudabwa, nkhono ili ndi moyo ngati iyo ikugwira ntchito. Chigoba chake chiyenera kutsekedwa. Ngati ilo liri lotseguka, ikani mtengo ku khitchini kukana kwa pang'ono. Ikhoza kutseka pamene simukuyang'ana. Ngati simukutsegula, tayikani.
- Kutenthetsa batala pamwamba pa sing'anga-kutentha kwakukulu mu mphika waukulu, wotsika pansi ndi chivindikiro ngati uvuni wa Dutch. Sakanizani anyezi obiriwira kapena anyezi mpaka zofewa koma osati zofiirira.
- Onjezerani adyo cloves ngati mukuwagwiritsa ntchito; Ngati mukugwiritsa ntchito zobiriwira adyo mphukira, asiye iwo panopa.
- Onjezerani vinyo woyera-ngati Chenin Blanc kapena chinachake chowopsya koma vinyo wabwino uliwonse woyera azigwira-ndi kubweretsa kwa chithupsa. Onjezerani mussels mumodzi umodzi ngati n'kotheka.
- Phimbani mphika ndipo mulole nthunzi yothamanga kwa mphindi 3 mpaka 8. Pambuyo pa mphindi zitatu, yang'anizani mussels; ambiri ayenera kutseguka. Mukufuna kuti onse atseguke, koma ena azichita mofulumira kuposa ena.
- Mukangoyamba kutsegula, mutsegule kutentha ndikuponyera mu adyo wobiriwira ngati ndizo zanu zosankha. Ngati mukufuna kutentha pang'ono, onjezerani tsabola wofiira wofiira, monga mukufunira. Dulani kwa mphindi pamene mukukonzekera mbale ndi mbale.
- Sakanizani mchere wambiri ndi msuzi, womwe uyenera kukhala wowonongeka kuti usasowe mchere. Tulutsani nsomba zomwe sizinatsegulidwe.
- Tumikirani ndi mkate wodetsedwa, vinyo woyera kwambiri (kusankha bwino ndi kumene mumakonda kuphika) ndipo musaiwale mbale yowonjezera ya zipolopolozo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1009 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 269 mg |
| Sodium | 1,692 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 113 g |