Kuwala ndi Mkaka Macaroni ndi Cheke Kuphika

Chomera chokoma cha macaroni ndi tchizi chimapangidwa ndi msuzi wa Cheddar tchizi, macaroni yophika, ndi nyengo.

Zakudya zochepa zimapangitsa macaroni ndi tchizi kuwala kuposa zambiri, koma omasuka kuwonjezera makapu awiri a Cheddar kwa mbale ya cheesier.

Pamwamba pa macaroni ndi tchizi ndi mikate yopanda mkate , ngati mukufuna.

Chimene Mufuna

• Makapu asanu ophika macaroni (pafupifupi ma ola 8 osaphika)
• Supuni 4 batala
• Supuni 4
• cholinga chonse
• ufa
• 1/4 supuni ya supuni mchere
• 1/8 tsabola, kapena kulawa
• Makapu awiri
• mkaka kapena zonona
• 3/4 chikho shredded lakuthwa cheddar tchizi (kapena zambiri)
• Mwachidziwikire: paprika

Momwe Mungapangire Izo

1. Mu saucepan kapena saucier , kusungunula batala pa sing'anga-otsika kutentha.
2. Thirani ufa mu batala mpaka utakongoletsa ndi kuphulika. Muziganiza mchere. Pang'ono ndi pang'ono kuwonjezera mkaka, oyambitsa zonse.
3. Pitirizani kuphika, oyambitsa nthawi zonse, mpaka atakhululukidwa. Onjezani tchizi ndipo mupitirize kuphika ndi kusonkhezera mpaka mutasungunuka.
4. Mu mbale ya kuphika 8x10-inch, zigawo zina za msuzi wa macaroni ndi tchizi. Fukani ndi paprika, ngati mukufuna.
5. Kuphika mu uvuni wa 350 F preheated kwa mphindi 20, kapena mpaka kutentha ndi kupukuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	671
Mafuta Onse	49 g
Mafuta okhuta	29 g
Mafuta Osatchulidwa	13 g
Cholesterol	140 mg
Sodium	463 mg
Zakudya	43 g
Matenda a Zakudya	6 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)