M'njira iyi, nyama yowonjezera ndalama yowonjezerapo bajeti imawongolera pang'ono kuti ikhale yangwiro ndi mowa, adyo, ndi anyezi. Tumikirani ndi nyemba ndi mbatata yosenda, kapena mupange masangweji otentha a ng'ombe.
Chimene Mufuna
- 3 mapaundi wophika ng'ombe kapena wotsamira
- 1/2 ufa wa chikho
- 1/4 kapu ya mafuta
- 1 sing'anga anyezi, sliced
- Supuni 1 ya mchere
- 1/8 tsabola supuni
- 1 clove adyo, minced
- 12 ounces mowa (kapena gwiritsani ntchito mafuta ochepa a sodium kapena unsalted nyama)
- 1/4 kapu ufa
Momwe Mungapangire Izo
- Vvalani njuchi zamphongo ndi ufa wa 1/2 wa chikho. Brown mu skillet mu batala. Sungani mafuta owonjezera.
- Woperekera wophika pang'onopang'ono, phatikiza nyama yowonongeka ndi anyezi, mchere, tsabola, adyo, ndi mowa. Phimbani ndi kuphika pansi kwa maola 6 mpaka 9, kapena mpaka nyama ili yabwino.
- Sinthani ulamuliro kupita pamwamba. Onetsetsani ufa wotsala wa 1/4 wa chikho m'katikati mwa 1/4 chikho cha madzi ozizira mpaka ukhale wofewa.
- Ikani ufa wosakaniza mu nyama yosakaniza, kuphika pamwamba kwa mphindi 30 mpaka 40 nthawi yaitali.
- Kutumikira ndi mpunga ndi saladi.
Amapanga pafupifupi masentimita 8 mpaka 10.
Ndemanga za Owerenga ndi Malingaliro
- "Ndakhala ndikuphika izi kwa zaka zingapo tsopano, ndizozikonda kwambiri nthawi zonse, ndipo ndimaphika kamodzi pa mwezi. Ndangoyamba kusintha pang'ono. M'malo mogwiritsa ntchito mchere ndi tsabola monga amatchedwa Pakuti, ndimagwiritsira ntchito nyengo ya Cavender's Greek. Ndimasakaniza ndi ufa (mwinamwake 1 tsp), ndiyeno ndikuwaza pa nyama ndisanamalize kuikamo ufa. Ndimagwiritsanso ntchito anyezi wofiira ndikusakaniza anyezi mu skillet yomweyi Ndinkakonda kuika bulauni nyamayi ndisanandiike ku khola. Ndimagwiritsa ntchito adyo monga momwe inayankhuliranso, chifukwa cha nthawi yophika komanso nthawi yomwe ndakhala ndikupita kwa maola 10, ndayamba kupeza chotupitsa chopanda pake M'malo mwa nyama yachakudya Ndimaidula mu-inch chunks Momwemo, nyama sizimangogwera pamene ndikufika kunyumba kuti ndichotse njoka yamoto, koma imakhala yachifundo, koma pali zinthu zina. Ndimagwiritsa ntchito Corona chifukwa cha mowa koma sindikudziwa kuti izi zimapangitsa kusiyana. PP
- "Izi zinali zabwino kwambiri, ndimagwiritsira ntchito Bud Light, ndikuchepetsanso nyama ku 1 lb, izi zidakali bwino - ndimayamikira kwambiri Chinsinsi.
- "Chakudya chabwino kwambiri, Onetsetsani kuti mugwiritse ntchito mowa wabwino (ndimagwiritsira ntchito Sam Adams Winter Lager). Ndinapanganso kaloti yomwe inapita bwino kwambiri." DB
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 560 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 167 mg |
| Sodium | 549 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 54 g |