Kuphika kwa Cajun kwakhazikitsa mbiri yokhudza kutentha. Choonadi ndi zokometsera za Cajun ndizosavuta kuposa kutentha. Kuphatikiza kwa zonunkhira kungasinthidwe kuti kutentha kumawonjezere (kapena kuchepa) kuchuluka kwa tsabola wa cayenne.
Chimene Mufuna
- 1/4 chikho / 60 mL paprika
- 1/4 chikho / 60 mL mchere
- Supuni 3/45 mL tsabola wakuda
- Supuni 3/45 mL ufa wophika
- Supuni 1/15 mL anyezi ufa
- 2 supuni ya supuni / 10 mL cayenne
- 1 1/2 supuni ya tiyi / 7.5 mL zouma oregano
- 1 1/2 supuni ya tiyi / 7.5 mL zouma thyme
Momwe Mungapangire Izo
1. Aphatikizeni zonse zopangidwa mu mbale yaying'ono. Gwiritsani ntchito mwamsanga kapena kusungira mu chidebe chotsitsimula mu malo ozizira, amdima. Mgwirizano uwu ukhoza kusungidwa kwa miyezi 6.
2. Gwiritsani ntchito kusakaniza mitundu yonse ya nyama, nsomba, ndi nsomba ndi masamba. Mukhoza kuwonjezera mafuta pang'ono ndi viniga ku mbale, kuwonjezera zina mwa zosakaniza zokometsera ndikugwiritsa ntchito ngati marinade.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 42 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,723 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |