Oatmeal mphesa zoumba ndizofunika zonse. Chokoma ichi cha oatmeal mphesa chophimba chimasonyeza chifukwa chake ndi chimodzi mwa ma cookies otchuka kwambiri.
Malangizo ochepa:
- Mulole batala, mazira ndi mkaka zifike kutentha kutentha musanayambe kuziyika.
- Mukamayambitsa zowonongeka, mukamasakaniza nthawi yaitali, zimakhala zokopa. Kwa ma cokie chewier, sakanizani zokwanira kuti muphatikize zowonjezera.
- Ngati zoumba ziri zovuta, mukhoza kuziwongolera mu mbale ya madzi ofunda pafupifupi theka ndi ora, kenako muwamwe ndi kuumitsa bwino ndi mapepala a papepala musanandike ku mtanda.
Chimene Mufuna
- ½ lb batala wosatulutsidwa (timitengo 2)
- 2¼ makapu shuga wofiira (wodzaza)
- Mazira aakulu 2
- Supuni 2 ya vanila
- Mkaka wa supuni 2 (lonse)
- Makapu 3 oatmeal (Kuphika mwamsanga)
- 3 1/3 makapu ufa (ufa kapena makapu 3 ufa wokhawokha, wosefa)
- Supuni 1 yophika
- Supuni 1½ ya soda
- Supuni 1 ya mchere (mchere wa mchere, osati mchere wa Kosher)
- 1½ makapu woumba
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 ° F.
- Lolani zonsezi zifike kutentha usanayambe.
- Gwiritsani ntchito chidutswa chokwanira cha chosakaniza choyimira, kirimu batala, shuga wofiirira, ndi mchere pamtunda wothamanga.
Zindikirani: Mukamapatsa mankhwalawa nthawi yaitali, mumakhala ndi mpweya wochuluka, ndikukupatsani cookie chowala. Ngati mukufuna cheoer cookie, kirimu yokwanira kuti muphatikize zowonjezera. - Onjezani mazira, vanila ndi mkaka ndi kusakaniza mpaka blended.
- Fufuzani ufa, kuphika soda, ndi kuphika ufa pamodzi mu mbale yotsalira.
- Sakanizani oats ndi zowuma.
- Onjezerani zowonjezera zowonjezera kuti zikhale zowonongeka ndi kusakanikirana kufikira atagwirizanitsidwa.
- Sakanizani zoumba mu mtanda.
Zindikirani: Ngati zoumba ziri zovuta, mukhoza kuziwongolera mu mbale yamadzi otentha kwa theka ndi ora, kenako muwatsuke ndi kuwawuma bwino ndi mapepala a papepala musanawawonjezera pa mtanda. - Konzani pepala lanu lophika poto poikaka ndi mafuta kapena kuchepetsani ndi pepala la zikopa. Kapena gwiritsani ntchito mavitamini ophika, omwe ndi njira yanga yomwe ndimaikonda.
- Pogwiritsira ntchito 1 oz scoop kapena chofanana, taya 1 oz mabolo a mtanda pa pepala lanu, ndikusiya malo okwanira kuti awathandize.
- Lembani maminiti 10-12 kapena mpaka pamphepete ndi m'madzi a makeke ayamba kuyang'ana golide wofiira.
- Ma cookies akamazizira koma amatentha, achotseni poto ndikuwatsitsimutsa pamtambo. Mukhoza kuzidya mwamsanga pamene zikhale zokwanira kuti zisatenthe pakamwa panu. Kapena ngati mutasunga iwo, onetsetsani kuti ayamba kutaya bwino.
Chinsinsicho chikhoza kuchepetsedwa , kapena mukhoza kukonzekera mtanda kupyolera muyeso 8 ndikukweza zina kapena zonsezo.
Pofuna kufalitsa mtanda wa cookie, uponye mu chubu ndi kuukumba mwamphamvu mu pulasitiki. Pambuyo pake mungathe kutsegula phukusi, kudula mtanda wa chisanu mu magawo awiri osakaniza ndi kuphika mwachizolowezi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 340 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 93 mg |
| Sodium | 511 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |