Mzinda wotchuka wa South Indian Gunpowder Chutney kapena Molaha Podi ndi wotentha kwambiri, motero dzina lochititsa chidwi. Iyi Andhra (kuchokera ku Andhra Pradesh ku South India) Baibulo la izo linapangidwa ndi bwenzi la banja, Nagi. Ngakhale kuti nthawi zambiri amadzisangalala ndi Idlis (mikate ya mpunga ya South Indian), Dosas (crispy savory South Indian mpunga wa mpunga) kapena Uttampams (mpunga wabwino ndi mphodza zikondamoyo) ndi Sambar, mukhozadi kudya ndi chirichonse. Imodzi mwa njira zomwe ndimazikonda kudya Gunpowder Chutney imasakanizidwa ndi kupatsidwa kwa mpunga wophika, wokometsetsa komanso wautali wobiriwira monga Basmati. Dulani lonse ndi supuni ya ghee ndipo muli ndi chakudya chosavuta koma chosangalatsa! Pukuta Chutney pamwamba pa chirichonse kuti uwonjeze zing ndi kutentha!
Chimene Mufuna
- Chana Daal 4 tbsps (lalikulu split yellow lentil)
- 3 tbsps opanda ubongo Urad daal (mphuno zakuda, khungu limachotsedwa)
- 5 ntchentche zofiira zofiira (izi zatsala kale kutentha.wonjezerani zambiri kutentha)
- 1 tbsp chitowe mbewu
- 3 tbsps zouma adyo granules
- 1 tbsp masamba / canola / mafuta ophikira mpendadzuwa
- Mchere kuti ulawe
- 1 tsp shuga
Momwe Mungapangire Izo
- Sungunulani griddle kapena frying pan pa sing'anga kutentha. Onjezerani Chana ndi Urad daals ndikuwotcherera kutentha kwambiri mpaka atayamba kuyera mtundu wofiirira. Izi zikachitika, mukhoza kuwachotsa pa mbale ndikuwalola kuti azizizira bwino kuti agwiritse ntchito.
- Mu poto lomweli, wouma wouma mbewu za chitowe ndi mazira ofiira ofiira mofanana, kufikira atakhala mdima ndi zonunkhira pang'ono. Izi zikachitika, chotsani pa poto ndikuyika mu mbaleyo ndi Chana ndi Urad daals ndikulola kuziziritsa kwathunthu kuti mugwiritse ntchito.
- Tsopano, mugwiritsirani ntchito chopukusira khofi kapena pulosesa chakudya kuti mudye zowonjezera zowonongeka pamwambapa pamodzi ndi adyo granules ndi shuga mu ufa wonyezimira, osati mafuta, osati ufa - monga kwinakwake.
- Chotsani mu mbale yoyenera kutumikira ndi kuwonjezera mchere kuti mulawe ndi kusonkhezera bwino kusakaniza.
- Kuti mutumikire, pangani chitsime pakati pa ufa ndi kutsanulira mu zina zosungunuka. Tumikirani ndi Idlis (mikate ya mpunga ya South Indian) kapena Dosas (crispy savory South Indian mpunga wa mpunga) kapena Uttampams (mpunga wabwino ndi mphutsi za mphodza) ndi Sambar kapena kungokuwaza pa mpunga wophika komanso wothira mafuta .
- Mukhoza kusunga Nagi ya Garlic Gunpowder mu chidebe chatsekedwa mu furiji kwa osachepera sabata.
Langizo:
Ndili ndi chopukusira khofi imodzi yomwe ndimayika pambali pokhapokha ndikupaka zofukiza zanga zapadera. Kugwiritsira ntchito chopukusira khofi kumatanthauza kuti ndikhoza kupanga magawo ang'onoang'ono a zonunkhira mosavuta komanso mofulumira. Izi zikutanthauza kuti ndimatha kugwiritsira ntchito zonunkhira zomwe zakhala zatsopano komanso kulawa bwino. Ndionetsetsa kuti khofi yopukusa khofi ndi yoyera komanso yowuma chifukwa chakuti chinyezi chilichonse chimawononga mapulitsi a zonunkhira ndikuwapangitsa kukhala ochepa. Kusakwera khofi ndi zonunkhira zomwe zimapangidwanso ndikuonetsetsa kuti khofi yanga sikununkhiza ndi kulawa ngati zonunkhira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 163 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 320 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 9 g |