Chakudya chachakudya, monga ambiri a ife timadziwira, ndi chakudya choyambira ndipo akhoza kupanga kapena kuswa tsiku lanu lonse. Anthu ena amachita bwino kwambiri ndi mbale ya phala m'mawa, makamaka ngati ali ndi mtedza, mbewu, ndi mkaka wabwino. Koma kwa ena a ife, carb, kapena chakudya cham'mawa chimayambitsa chilakolako cha shuga tsiku lonse, kapena, malinga ndi lamulo lathu, lingatipangitse kugona. Mwamuna wanga amatha kukhala ndi mbale yowonjezera ya phalala kapena crunchy granola yokha m'mawa; chakudya cham'mawa chomwecho nthawi zina chimandipangitsa kutopa.
Ndili bwino ndi kadzutsa kogwiritsa ntchito mapuloteni pang'ono komanso mavitamini ambiri. Mitundu ina yambiri imayamba tsikulo ndi chakudya chokoma; supu, pho , zophika, nyemba, nyemba, nyemba, zitsamba, mazira, mazira, maolivi, tchizi ndi nyama ndi chakudya chofala. Ndimachita masana m'mawa, kotero ndimakhala ndi khungu lamapuloteni smoothie ola limodzi kusukulu; ndiye ndikubwera kunyumba kuti ndikapange brunch wokongola kwambiri. Zomwe zimagawidwa zimasiyana tsiku ndi tsiku, koma apa pali zina zomwe ndimakonda:
Ndimagwira mbale, chotengera changa chomwe ndimakonda kwambiri. Ndili ndi mndandanda wa iwo: zakuya ndi osaya, okongola ndi odekha, fakitale ndi manja opangidwa, chinachake pa nthawi zonse ndi nyengo. Mzere wosanjikiza ukhoza kukhala mbale ya tirigu yotsala, monga imodzi mwa maphikidwe okongola mu Njira Yomwe Kuphika Ndi Quinoa koma kwa ine (ine kawirikawiri ndikudya tirigu) ndikhoza kukhala chimodzi mwa zotsatirazi:
Shredded Skillet Chokoma Mbatata Homefries (Ndimakonda kuwonjezera zina zamagogo monga shredded rutabaga kapena sikwashi kapena udzu wa udzu kwa awa.
Chiwonongeko!)
Chokopa Chophika Chokoma Chokoma "Fries"
Zotsatira zimabwera masamba:
Izi zikhoza kukhala zophweka monga sipinachi yachinyama yomwe imayambitsidwa ndi kutenthedwa kwa chakudya chomwe chimakhala pansi ndi pamwamba pa masamba awa.
Savory Sauteed Kale ndi yabwino ndipo ikhoza kupangidwa ndi pafupifupi mtundu uliwonse wobiriwira womwe uli nawo.
Somwe amapita amadyera ndi Shallots, Garlic ndi Red Foot .
Ndimakonda kagawo kansalu kapena chidole cha Zesty Guacamole ndi chakudya changa cham'mawa, mwambo wa California umene watenga mtunduwu posachedwapa. Ndipo tisaiwale chotupa cha avocado (zojambula zilizonse zomwe zikufotokozedwa pano zingakhale zabwino kapena osasunthira, kotero zimakhala zabwino kwa kadzutsa lanu).
Pamapeto pake, mazira a nkhuku, ophwanyika, okazinga, ophika mwamphamvu kapena okondedwa anga Kodi Ndingatani Kuti Ndikhale ndi Mazira Okwanira ? Zosankha zina ndizopangidwira
Frittata ndi Pesto ndi Katsitsumzukwa
kapena mapuloteni odzaza Mitengo ya Frittata Ndi Nsomba Yosuta .
ngati muli wathanzi, kufalikira kwa nyemba, sliced organic tofu kapena tempeh idzayendetsa mbale yanu bwino.
Anthu ogwira ntchito omwe nthawi yowonjezera angapange chakudya cham'mbuyomo usiku usanayambe: nkhumba zokazinga kapena mazira otsala, mazira ophika ophika (kapena mapuloteni a vegan) ndi mpweya wochuluka kapena masamba obiriwira akhoza kunyamulidwa patsogolo pa chakudya cham'mawa.