Izi ziyenera kukhala pizza osavuta kwambiri komanso okoma kadzutsa padziko lapansi! Mafuta osakaniza a kirimu, zipatso zina zatsopano, ndi pita yowonongeka zimasonkhana kuti apange mankhwala ovuta a kadzutsa!
Mungagwiritse ntchito mtanda wa pizza m'malo mwa pita, koma pita yopangidwa kale imapanga mofulumira kwambiri! Amawoneka okongola pa tebulo la brunch. Mukawadula mu magawo amakhala osavuta kutumikira gulu lalikulu la alendo. Kapena mungathe kupanga mavitamini a mini ngati mukudya pizza watsopano! Ndimakonda kugwiritsa ntchito shuga wa vanila kusakaniza ndi zipatso pamene ndiri nazo. Nthawi zonse ndikamagwiritsa ntchito nyemba zotsamba za vanila, ndimatenga nyemba zotsalira ndikuziyika mu mtsuko wa shuga ... voila! vanilla shuga! Inde, simukusowa kugwiritsa ntchito shuga wa vanila mu njira iyi. Ndimawonjezera tinthu tating'onoting'ono kakang'ono kwa kirimu tchizi osakaniza komanso nthawi zina kwa zipatso.
Mukhoza kugwiritsa ntchito zipatso zilizonse zomwe mumazikonda , koma zipatso zatsopano zam'maluwa, blueberries, mabulosi akuda, ndi raspberries zimawoneka bwino kwambiri ndipo nthawi zambiri zimatsekedwa mu nyengo! Mbewu iliyonse idzachita. Mukhozanso kupanga mawonekedwe achilengedwe ndi kiwi, mangolo, ndi malalanje. Tchizi zonona zimatha kukhazikitsidwa ndi tchizi ta ricotta. Mukhozanso kutenganso shuga ndi uchi kuti ukhale wokoma pang'ono. Mukhoza kusakaniza mabulosi musanafike nthawi ndikusunga firiji!
Chimene Mufuna
- 4 greek pitas (palibe pocket)
- Supuni 2 za mafuta
- Kudzala kwa Tchizi:
- 1 phukusi kirimu tchizi (zofewa)
- Supuni ya 1 vanila
- Supuni 2 shuga
- Kwa Berry Topping:
- 1 chikho cha strawberries (chodulidwa)
- 1 chikho cha blueberries
- 1/2 chikho raspberries
- 1/2 chikho mabulosi akuda
- 1/2 chikho shuga
Momwe Mungapangire Izo
- Yambani mafuta ku 400 F.
- Sambani pita iliyonse ndi mafuta a maolivi ndikuyika mwachindunji pawuni yamoto. Kuphika kwa pafupi maminiti 7, kapena mpaka mophweka bulauni ndi toasty.
- Kumenya pamodzi kirimu, tchizi, ndi shuga mpaka zosalala. Ngati muonetsetsa kuti kirimu chafewa chimasintha pamodzi.
- Onetsetsani pamodzi zipatso ndi shuga mu mbale yosakanikirana. Ikani mu firiji ngati kuli kofunikira. Mukhozanso kuwonjezera madzi a mandimu kuzisakaniza ngati mukufuna!
- Tengani pita kunja kwa uvuni ndikulole kuti kuziziritsa. Ikani pamtunda wozizira kuti pita asamveke.
- Gawani osakaniza tchizi pa pita ndi pamwamba ndi gawo limodzi la mabulosi osakaniza! Fukani ndi shuga wofiira ndi zokongoletsa ndi timbewu ngati mukufuna!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 481 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 21 mg |
| Sodium | 398 mg |
| Zakudya | 81 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 8 g |