Njira 10 Zoyambira Kudya Zakudya Zakudya Zam'mudzi

Kudya kwanuko kuli ndi phindu lalikulu . Koma mungayambe bwanji? Nazi njira 10 zomwe mungayambe kugula komanso kudya kumudzi.

• 01 pa 10

  Phunzirani zomwe ziri mu nyengo

  Kudziwa zomwe zili mu nyengo m'deralo kudzakuthandizani kudziwa zomwe mungayembekezere m'misika ya alimi ndikuthandizani kudziwa zomwe zili m'misika ina ndi masitolo angakhale kuchokera ku malo kapena malo omwe akukhalapo (ndi zomwe sizikutanthauza!).

  • Sungani Zaka

• 02 pa 10

  Gulani pa Msika Wamalonda

  Kugula m'misika ya alimi zomwe zimapezeka pazinthu zamakono zimakhala zosangalatsa, njira yosavuta yowonjezera kuchuluka kwa zakudya zomwe mumagula ndikudya. Si misika yonse ya alimi yomwe ili ndi malangizo omwewo, kotero fufuzani kuti muwone ngati maimidwe akufunika kuti agulitse mankhwala opangidwa kapena opangidwa m'mapulasi a kumidzi. Onetsetsani kuti msika uliwonse umene umakhala ndi nthochi - kupatula ngati uli ku Hawaii kapena ku Florida, ndithudi!

  • Malangizo a Farmers Market
  • Mmene Mungasungire Ndalama pa Farmers Marketsv

• 03 pa 10

  Lowani ndi ulimi wothandizira

  Community Supported Agriculture (CSA) imagwirizanitsa anthu ku famu inayake (kapena, nthawizina, gulu la minda). Mumagula gawo mu famu ndipo, pobwezera, mumalandira gawo la zokolola. Mukupeza zokolola kwambiri, zabwino zomwe famu iyenera kupereka; mundawu uli ndi ndalama zogulitsidwa komanso ndalama zogulira ndalama zomwe zimagulidwa pa nyengo.

  • Kodi CSA ndi chiyani?
  • Ubwino Wogwirizana ndi CSA
  • Zinthu Zomwe Muyenera Kuziganizira Posankha CSA

• 04 pa 10

  Sungani ku Masitolo Amene Amalemba Zakudya Zakudya

  Ngati muli ndi kusankha misika, sankhanipo mfundo zomwe zimachokera kumsika. Makamaka, yang'anani zizindikiro zosonyeza gwero la nsomba, nyama, nkhuku, ndi kubereka. Co-ops ndi malo ogula zakudya zimakhala zoonekeratu kuti zimakhala bwanji ndi zakudya zomwe zimanyamula, koma malo odyera amodzi akugulitsa kwambiri zigawo zawo zokolola komanso nyama ndi nsomba zam'madzi.

  Palibe zizindikiro pamsika wanu wam'deralo? Lankhulani kwa manejala kapena oyang'anira magulu. Fotokozani chidwi chanu pa zakudya zowonjezera komanso zopangidwa kuchokera kuderalo. Afunseni kuti zinthu zilizonse zomwe zikukula m'deralo zamasitolo zikhale zodziwika. Mudzadabwa ndi kuchuluka kwa zabwino zomwe zingakumane ndi chidwi chenicheni.

• 05 ya 10

  Sungani Pansi pa Grocery Stores

  Mipata yozungulira pafupi ndi malo ogulitsira zakudya ali ndi zowonjezera zoposa chakudya chokonzedwa. Gulani izi zowonjezera zipatso, zophika, ndi mkaka - ndendende zinthu zomwe mungathe kuzifunsa zokhudza gwero lawo ndipo mwachidule mumapeze kuchokera ku malo omwe ali pafupi. Penyani mwatsatanetsatane mpata wokolola: ngati mudziwa nyengo zanu, mukhoza kupeza zinthu zam'deralo.

• 06 cha 10

  Pezani Zomwe Mumakhala: Dzalani Munda

  Kukula chakudya chako ndi njira yabwino kwambiri yodyera. Kuchokera ku zitsamba zosavuta kumera ku mabedi ambiri oleredwa kuti apatse banja, pali njira zambiri zopangira chakudya chanu.

  • Masamba a Zamasamba
  • Kukula masamba ochiritsira
  • Kukula zitsamba za Kitchen
  • Mitambo Yambiri ndi Zipatso Zamtengo Wapatali Mitengo

• 07 pa 10

  Pitani ku U-Picks & Farm Stands

  Kwa anthu ambiri okhala mumzindawu, zoyimira zaulimi sizowonongeka tsiku lililonse. Koma pamene mwayi ukupezeka, kusankha (komwe mupita ku famu ndikusankha zokolola zanu) ndizo zothandiza kwambiri zowonjezera zatsopano.

  • Zowonjezera Zowunikira U-Picks & Farm Stands

• 08 pa 10

  Sankhani Malo Odyera Amene Amachokera Kwawo

  Malo odyera kawirikawiri omwe amagula kumapulasi, amalimala, ndi operekera katundu, ndikupitiliza chithandizo chanu kwa alimi amakolo ndi ogulitsa ngakhale mutadya.

• 09 ya 10

  Omwe Akukhala Nawo Padziko Lapansi Ochita Chakudya

  Pitirizani kuthandizira pulogalamu yamakono yogula chakudya pogwiritsa ntchito ojambula ndi ogulitsa zakudya zapakhomo monga ophika, ophika, ndi ophika khofi za zakudya zomwe simukuziphika kunyumba kapena zomwe simukulikulira kwanuko.

• 10 pa 10

  Gulani Banja Loyamba Kapena Zochita Zamalonda Pamene Malo Alibe Malo

  Osakhala pafupi ndi ng'ombe za mkaka? Gulani mkaka kuchokera ku mayaizi omwe amagula kuchokera ku minda yomwe ili ndi mabanja. Khalani mu mayiko okwana 48 a US koma musapeze nokha kusiya kupereka khofi? Gulani khofi yomwe imakula m'njira zabwino ndi anthu omwe amapereka antchito mwachilungamo.

  Kudya zakudya zakudziku ndizofunikira kudya zakudya zowonjezera pafupi ndi nyumba, komanso ndikudziŵa zambiri za chakudya chanu ndi momwe zimakukhudzirani.