Saladi ya gelatin - kapena "wothira" saladi - ndi gawo lofunika pa mapulogalamu a tchuthi akum'mwera. Saladi iyi ya buluu imapangidwa ndi kirimu wowawasa komanso kirimu tchizi. Zokonzedwa zam'chipululu zam'mabulule zimagwiritsidwa ntchito mu saladi iyi, koma omasuka kuti mugwiritse ntchito ntchentche zakuda zakutchire mmalo mwake. Mukhozanso kugwiritsa ntchito rasipiberi wakuda kapena chitumbuwa chakuda.
Saladi ya buluu ndi kusintha kwakukulu kwa kayendedwe ka saladi kapena saladi.
Chimene Mufuna
- 1 ikhoza (ma ologalamu 8) inaphwanya chinanazi mu madzi
- 2 mapaipi (6 ounces) gelatin (kapena cherry wakuda kapena rasipiberi wakuda)
- Makapu 3 madzi (otentha)
- 1 ikhoza (mawuni 5) blueberries (yothira)
- 1 chikho (ma olo 8) kirimu wowawasa
- Phukusi 1 (kirimu) cha kirimu ( zofewa )
- 1/2 chikho shuga
- Zokongoletsa: walnuts odulidwa kapena pecans
Momwe Mungapangire Izo
- Thirani chinanazi; kusunga madzi.
- Sungunulani gelatin m'madzi otentha; kuyambitsa madzi osungunuka a chinanazi. Sungani mpaka pangidwe pang'ono, pokhudzana ndi kusagwirizana kwa dzira loyera losaoneka.
- Onetsetsani mu chinanazi ndi blueberries. Thirani penti 9 1/2 x 6 × 2-inch pan; kukulira mpaka mwamphamvu.
- Mu mbale, kuphatikiza kirimu wowawasa, kirimu tchizi, ndi shuga; Sakanizani bwino mpaka yosalala bwino. Phulani saladi ya buluu pamwamba ndikukwera pamwamba ndi pecans kapena walnuts.
Malangizo a Chinsinsi
- Sungani bwino gelatin wosanjikizira musanawonjezere kukwapula.
- Saladi ya buluu iyenera kupangidwa ndi firiji osachepera maola atatu kapena 4 asanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 300 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 46 mg |
| Sodium | 142 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 21 g |