Mtedza wa nkhuku wotsika kwambiri ndi msipu wa supuni

N'zodabwitsa kuti zosavuta kupanga nkhuku ya ku Thailand imamatira kunyumba. Zakudya zabwino za nkhukuzi zimaperekedwa ndi msuzi wonyezimira komanso wonyezimira komanso amawoneka bwino kwambiri.

Chophimbacho chimafuna marinade opangidwa ndi ginger, adyo, shuga wofiira ndi soya. Patatha ola limodzi, nkhuku zimakhala zokonzeka kuti zikhale zokonzeka. Pofuna kuthetsa chakudya chokoma ichi, msuzi umaphatikizapo zowonjezera zomwe zimapangidwanso komanso batala amatha kuwonetsa bwino.

Chimene Mufuna

• 1 makilogalamu a nkhuku (osasamala, opanda pake)
• Supuni 1 supuni shuga
• Supuni 2 soya msuzi (kapena tamari msuzi, otsika-sodium)
• 1 clove adyo (wosweka)
• Supuni ya supuni 1 (minced)
• Supuni 1 supuni ya mandimu
• Kwa Sauce:
• Supuni 1 supuni shuga
• Supuni 1 tamari msuzi (kapena
• soya msuzi , otsika-sodium)
• 1 clove adyo (wosweka)
• Supuni 2 zamasamba bata (zonunkhira)
• Supuni 2 laimu laimu

Momwe Mungapangire Izo

1. Dulani mafupa a nkhuku mu nsonga eyiti. Ikani mu thumba lalikulu la pulasitiki losungunuka.
2. Mu mbale yaing'ono, onganani shuga wofiira, soya msuzi, adyo, ginger, ndi madzi a mandimu. Onjezani ku thumba.
3. Yambani nkhuku imatulutsa mufiriji kwa ora limodzi.
4. Mankhwala asanu ndi atatu a Presoak osungunuka kwa mphindi 30.
5. Sakanizani chakudya kapena chophimba, chophimbidwa ndi kuphika kutsitsi .
6. Msuzi, pangani shuga wofiira, soya msuzi, adyo, batala, ndi mandimu. Onetsetsani mpaka zosalala ndi zokoma. Wopanda madzi pang'ono ngati mukufuna.

1. Nkhuku ya nkhuku imamangirira pa skewers zowonongeka. Grill kapena nkhuku yophika kwa mphindi 10, kutembenukira kamodzi.
2. Tumikirani awiri skewers pa munthu ndi supuni ya msuzi wa msuzi kumbali.

Malingaliro Othandizira

Nkhuku za satayi zimagwiritsidwa ntchito mobwerezabwereza ndipo zimakhala njira yabwino yoyambira pafupifupi chakudya chilichonse, kaya chakudya cha Thai kapena ayi. Zimakhalanso zosavuta kupanga kuti mutha kukonzekera phwando laling'ono kapena kuphika ndi kutumikira anthu oposa anayi. Kungowonjezerani kapepala kuti zigwirizane ndi zosowa zanu.

Ngati muli ndi vuto la chakudya chophweka, nkhuku ikhoza kutenga malo otsogolera. Atumikireni ndi mpunga wa jasmine ndi saladi wobiriwira wobiriwira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	457
Mafuta Onse	20 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	8 g
Cholesterol	95 mg
Sodium	847 mg
Zakudya	35 g
Matenda a Zakudya	3 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)