Nkhuku Ndi Garlic Msuzi Wamchere

Mawere a nkhuku ali ndi zokometsera zambiri ndi kirimu cha kirimu ndi msuzi wa adyo, tomato wamtundu wokoma ndi anyezi wobiriwira amawonjezera mtundu ndi mawonekedwe ena.

Gwiritsani nkhuku yowonjezera ndi spaghetti yophika yophika, mngelo wa pasitala, kapena mpunga. Onjezerani saladi yosavuta komanso yowonjezera chakudya chodyera tsiku ndi tsiku.

Chimene Mufuna

• Supuni 1 batala
• Supuni 1
• mafuta owonjezera a maolivi
• 8 ma ounces osakaniza bowa
• 3 cloves adyo, minced
• 4 anyezi wobiriwira, mopepuka pang'ono, mwachisawawa
• 3/4 chikho chowoneka vinyo woyera
• 1 1/2 makapu nkhuku msuzi
• Supuni 1 yatsopano yophika parsley
• 4 ounces kirimu tchizi
• 4 chifuwa cha nkhuku chopanda pake
• Supuni 2 zophika zonse
• 1/2 supuni ya supuni mchere wosakaniza
• 1/8 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 1 mpaka 2 yowonjezera mafuta azitona
• Matenda 8 mpaka 10 a mphesa
• Mchere wamchere ndi tsabola watsopano wakuda

Momwe Mungapangire Izo

1. Mu supu, titsani supuni 1 ya mafuta ndi supuni 1 ya maolivi pa kutentha kwapakati. Onjetsani bowa ndi kuphika mpaka wachifundo; onjezani adyo ndi anyezi wobiriwira ndikuphika, oyambitsa, kwa mphindi imodzi. Onjezerani vinyo ndi msuzi wa nkhuku; kubweretsa kwa chithupsa. Kuchepetsa kutentha kwa sing'anga-pansi ndi kuimirira kwa mphindi zisanu. Gwiritsani ntchito parsley ndi kirimu tchizi; khalani pambali.
2. Ikani chifuwa cha nkhuku pakati pa mapepala awiri a pulasitiki ndi mapaundi mofatsa mpaka ngakhale makulidwe. Bwerezani ndi nkhuku yotsalayo. Kapena, ngati mawere a nkhuku ali obiriwira, azidula pakati pang'onopang'ono, kupanga awiri cutlets woonda.

1. Mu mbale yaikulu, yopanda mafuta, kuphatikiza ufa ndi 1/2 supuni ya supuni ya mchere komanso tsabola 1/8 supuni. Sakanizani nkhuku mu ufa wosakanikirana, mutembenuzire kuvala bwino.
2. Sungunulani supuni 1 mpaka 2 ya mafuta a azitona mu skillet yaikulu pamsana. Brown mawere a nkhuku kwa mphindi zitatu mbali iliyonse.
3. Onjezerani msuzi wa kirimu musakaniza nkhuku. Phimbani ndi kuchepetsa kutentha kutsika. Imani maminiti 10 mpaka 15, kapena mpaka nkhuku yophika, malingana ndi makulidwe.
4. Tsegulani poto ndikuwonjezera tomato wa mphesa. Lawani ndi kuwonjezera mchere wosakaniza ndi tsabola watsopano wakuda, ngati mukufunikira. Kutentha.
5. Tumikirani nkhuku ndi msuzi ndi mphika wophika wophika kapena mpunga.

Zotsatira za nkhuku Zophika

Nkhuku ndi Zukini Ndi Garlic Msuzi Wamchere

Nkhuku Marsala Recipe

Matenda a Chicken ndi Cheza Mozzarella

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1666
Mafuta Onse	96 g
Mafuta okhuta	29 g
Mafuta Osatchulidwa	39 g
Cholesterol	455 mg
Sodium	1,624 mg
Zakudya	47 g
Matenda a Zakudya	8 g
Mapuloteni	143 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)