Gwiritsani ntchito nkhuku yamakono kwa mfumu pamwamba pa zofufumitsa , zipolopolo zamphongo, mpunga, kapena Zakudyazi. Ichi ndi chakudya chosavuta kukonza, ndipo chimakondweretsa bwino ndi mbale zambiri zamkati.
Gwiritsani ntchito mawere a nkhuku yophika, otsala, kapena nyama ya nkhuku yowola.
Chimene Mufuna
- Supuni 5 batala
- Mafuta 4 mpaka 8 amamwetsa bowa mwatsopano
- 1/4 chikho chodulidwa tsabola wobiriwira
- 1/4 chikho chodulidwa wobiriwira anyezi
- 1/3 chikho
- ufa wokhala ndi cholinga chonse
- Supuni 3/4 mchere
- 1/8 tsabola supuni
- 1 1/2 makapu
- zonona, mkaka, kapena theka ndi theka
- 1 mpaka 1 1/2 makapu
- nkhuku msuzi
- 3 makapu ophikidwa nkhuku
- 1/4 chikho chopped pimiento
- Zosankha: mwatsopano wa parsley (wodulidwa)
Momwe Mungapangire Izo
- Mu lalikulu saucepan pa sing'anga kutentha, kusungunula batala. Onjezerani bowa losakaniza, wobiriwira belu tsabola, ndi anyezi wobiriwira, kenaka kuphika kwa mphindi zisanu kapena mpaka zamasamba ndi zachifundo ndipo madzi ambiri ochokera mu bowa asuntha.
- Sakanizani mu ufa, mchere, ndi tsabola ndikuphika, kuyambitsa zonse, kwa mphindi ziwiri.
- Pang'onopang'ono kuwonjezera mkaka, kirimu, kapena theka ndi theka limodzi ndi 1 chikho cha nkhuku msuzi, oyambitsa zonse.
- Pitirizani kuphika pansi mpaka pakati, kutentha, kuyambitsa, mpaka kusakaniza ndi kutentha. Onjezani msuzi wambiri nkhuku, ngati kuli kotheka.
- Ikani kuphika kwa mphindi ziwiri. Onjezani nkhuku ndi pimiento yomwe imatchulidwa ndi kutentha.
- Gwiritsani ntchito mfundo zofufumitsa (onani m'munsimu) kapena mpunga, kapena supuni mu zipolopolo zophimba zamoto (onani m'munsimu).
- Aperekenso aliyense wotumikira ndi parsley yokonzedwa ngati mukufuna.
Mmene Mungapangire Mfundo Zopangira
- Sungani mafuta. Khalani ndi pepala lalikulu lophika pa okonzeka.
- Sungani magawo 8 a mkate ndi batala wosungunuka. Pewani mkate mopepuka ndi mchere komanso tsabola watsopano wakuda.
- Konzani mkate pa pepala lalikulu lophika ndiyeno chepetseni pansi pa broiler kwa pafupi 3 mpaka 4 mphindi, mutembenukire ku mbali zofiira zonse.
- Yambani zidazo ndikudula aliyense pakati pa diagonally. Izi zidzapanga katatu pa kutumikira.
Mmene Mungapangire Njuchi Zamatabwa
- Kutentha kotentha ku 400 F (200 C). Chovala chofewa kwambiri mumapine makapu osakanizika kuphika.
- Dulani chidutswa cha ufa chophikira m'matumba omwe amalowa mu makapu a mufini.
- Pewani mtandawo mofatsa mu makapu a mufini ndiyeno mugwiritse ntchito mphanda kuti muyambe kuyika mtanda wonse. Kuphika kwa mphindi pafupifupi 18 mpaka 20.
Nkhuku ku King Kusiyanasiyana
- Gwiritsani ntchito nyama kuchokera ku nkhuku zowola kuti mugwiritse ntchito izi, kapena muzigwiritsa ntchito mawere a nkhuku.
- Bwezerani nkhuku yophika ndi diced yophika Turkey. Gwiritsani ntchito Turkey yotsala kapena nyamayi yophika ku Turkey.
- Sakanizani anyezi wobiriwira ndi 1/4 chikho cha anyezi okonzedwa bwino.
- Onjezerani nandolo kapena nandolo ndi kaloti ku msuzi pamodzi ndi nkhuku. Kutumikira pa mpunga kapena Zakudyazi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 331 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 87 mg |
| Sodium | 414 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 20 g |