Kumbukirani pamene tinali ana ndipo tinadana nandolo? Mwachidziwikire tinapatsidwa kuti sitingadye ngati atatumizidwa kwa ife pa mbale. Koma nthawi zonse tinkayenera kukhala tcheru pokhapokha ngati zobiriwira zobiriwira zinkabisala m'matumba athu. Choncho, mbale ya mtundu wa casserole iyenera kusokonezedwa bwino ndipo nthenda zoyipa zichotsedwe. Ife tinali opusa kwambiri.
Nandolo ndi zokoma. Iwo ndi okoma ndi ofewa ndi chombo chabwino kwambiri cha zitsamba ndi zonunkhira. Ayeseni ndi katsabola katsopano komanso tsabola wambiri. Nandolo amakonda tsabola! Amatha kutsukidwa kuti apitirize kufalikira, opangidwa mu supu, amatentha monga mbali kapena ozizira monga saladi. Ndimakonda masamba ophatikizana komanso zomwe ndimakonda kwambiri ndikuti amakhala okonzeka kwambiri kukonzekera.
Ndimakhala ndi matumba a nandolo zowonongeka m'zaka zanga zonse. Ndipo tsopano ndine mmodzi wa akuluakulu omwe amawaika mu stews ndi pies. Ndipotu, amaphika mofulumira kwambiri moti amatha kupita kumalo otentha pamphindi otsiriza kapena ozizira mu mphika wamoto monga momwe amachitira mu uvuni. N'chiyani chingakhale chophweka?
Kotero ndikuzigwiritsa ntchito chaka chonse ndipo mwinamwake ndikuzitenga mopepuka. Koma kasupe ndi pamene ndimaphunzira kuyamikira zokhumba za nandolo mobwerezabwereza. Chifukwa ndimasiya pang'onopang'ono matumba anga a nandolo ndikuzisamalira maluwa okongola omwe amapezeka msika. Inde, amafunikira kusungidwa koma ndi ntchito yosavuta ndipo ino ndi nthawi yomwe ndimatumikira monga chokopa chachikulu ndi zokometsera zambiri. Pano ine ndawonjezera mapepala a citrus a sumac ndikukongoletsa kukoma kwa nandolo ndi ntchentche yakubiri ya feta . Zikomo zabwino ndinakulira ndikuphunzira kusangalala nandolo.
Chimene Mufuna
- 1 lb. nandolo yatsopano (losungira)
- Supuni 1 ya mafuta a maolivi
- 1 clove adyo (peeled ndi finely minced)
- 1/4 supuni ya supuni (kapena kulawa)
- Mchere ndi tsabola kuti mulawe
- 4 oz. crumbled feta cheese
Momwe Mungapangire Izo
- Bweretsani poto lalikulu la madzi osungunuka mchere kwa chithupsa. Ikani nyembazo ndi kuwonjezera pa madzi otentha, kuchepetsa kutentha kwa sing'anga ndikuphika kwa mphindi zisanu. Sungani ndi kuika pambali.
- Onjezerani mafuta a azitona ndi adyowa amchere ku saute pan kapena skillet. Sakanizani kwa mphindi imodzi, mpaka adyo ndi osakanikirana koma samalani kuti musawotche. Onjezerani nandolo zophika ndikukathira kuvala ndi kutenthetsa nandolo. Nyengo ndi sumac, mchere ndi tsabola.
- Sungani kutenthetsa ndi chembe ya feta feta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 247 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 25 mg |
| Sodium | 346 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 12 g |