Chomera chokhachokha, chosasunthika cha pie komanso chikondwerero chokwanira chakumapeto kwa dzungu. Chotsani chophimbachi chokhacho cha gluten chokhacho chomwe mukufuna kuphika Phokoso loyamikira. Aliyense adzasangalala ndi njira imeneyi, ngakhale alendo omwe simukufunikira kapena akufuna, kupewa gluten. Gwiritsani ntchito zosakaniza zomwe mwasankha ndikuwerengera mankhwala omwe akugwiritsidwa ntchito kuti muwonetsetse kuti chirichonse chomwe mukugwiritsira ntchito ndichabechabe.
Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, zipangizo komanso zipangizo zilibe phuteni. Ojambula angasinthe mankhwala opanga mankhwala popanda kuzindikira, kotero ngati mukukaikira, funsani wopanga kuti atsimikizidwe kuti mankhwalawa ndi a gluten.
Chimene Mufuna
- Pachimake:
- Ufa wa mpunga wakuda 1 (Brown's Red Mill organic brown rice)
- 1/2 kapu organic cornstarch
- 1/4 chikho organic amaranth ufa
- 1/4 kapu ufa wokoma wa mpunga
- Supuni 1 supu shuga
- 1/4 supuni ya tiyi ya xanthan gamu
- 1/4 supuni ya supuni mchere
- Supuni 3 madzi oundana (zokwanira kuti mapangidwe azigwirana palimodzi pamene apinyedwa mu dzanja lanu)
- Dzira lalikulu 1
- Supuni 12 batala (ozizira ndi cubed)
- Kudzaza:
- 1 1/4 makapu zamkati zamatini (osati zosakaniza zokometsetsa zamagazi zamagazi)
- 3/4 chikho shuga
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya ginger
- Supuni 1 sinamoni
- Supuni ya 1 amaranth ufa kapena mpunga wa mpunga
- 2 adakwapula mazira aakulu
- Chikho chimodzi chimasanduka mkaka wamchere
- Supuni 2 madzi
- 1/2 supuni ya supuni ya vanilla
- Zokongoletsera: kirimu cholemera, chokwapula (zosankha)
Momwe Mungapangire Izo
- Pangani utoto wa pie: kuyezerani zowonjezera zowonjezera mu mbale yaikulu yosakaniza. Gwiritsani ntchito whisk kuti muwafanane bwino. Thirani zowonjezera zowonjezera mu mbale yopangira chakudya yokhala ndi tsamba lachitsulo. Onjezerani ozizira mafuta a cubes ndi kutentha mpaka atachepetsedwa kukula kwa nandolo ndipo kusakaniza kumawoneka mopepuka. Onjezerani dzira ndi mapulume mpaka dzira liphatikizidwa mu ufa wosakaniza.
- Onjezerani madzi a ayezi ndi kuwomba kangapo. Gwiritsani madzi okwanira kuti agwiritse ntchito palimodzi mukamawapanga m'manja mwanu. Onjezerani madzi pang'onopang'ono, pang'ono pokha. Ngati mtanda uli wochuluka kwambiri komanso wouma, ukhoza kuwonjezera madzi ena a ayezi ndi kuwundana kangapo. Musawonjezere madzi ambiri ngati mtanda ukugwira pamodzi ndipo mukhoza kupanga mpira. Madzi ochuluka kwambiri amachititsa kuti mtandawo ukhale wolimba komanso wovuta kutuluka ndi kupanga.
- Sungani mtanda pa ntchito yoyera, yosagwiritsidwa ntchito ya gluten yomwe ili ndi pepala lopangidwa. Zisonkhanitsani izo mu mpira. Gawani mtandawo mukhale zidutswa ziwiri ndikuziphatikizira mu disk. Ikani chidutswa chilichonse mu thumba la pulasitiki ndi refrigerate kwa ola limodzi musanatuluke mtanda.
- Chotsani mtanda ku firiji ndikuyiyika pakati pa mapepala awiri olembedwa. Lolani ilo likhazikike motalika mokwanira kuti likhale lofewa mokwanira kuti ligule. Pukutani kuchokera pakatikati, ndikuyesa kupanga bwalo lamakilomita khumi ndi limodzi ndi pafupifupi masentimita asanu ndi limodzi. Ngati mtanda umatenthetsa komanso umatenthetsa, uwunikeni mufiriji kwa mphindi zingapo, ndiye pitirizani kuupukuta.
- Peel pepala lalikulu la sera kuchokera pa mtanda ndikuwongolera mosamala papepala ya pizza 9-inch. Pepesani pepala lina la pepala losakanizika.
- Sungani bwinobwino mtanda mu mbale ya pizza. Yambani m'mphepete mwa mpeni, kenaka muwapangire ndi mphanda kapena pogwiritsa ntchito njira yomwe mumaikonda.
- Mukhoza kuyendetsa kutsetsereka pamtunda uwu ndikutha kumaliza papa, kapena mukhoza kupitiriza kudzaza. Yambani uvuni wanu ku 350 F kuti muthe kutsika. Limbani ndi mphanda kuti musalowetse phokoso pamene mukuphika, kapena kuikamo mtanda ndi pepala lolembapo ndi kudzaza mbaleyo ndi nyemba zouma kapena zolemera za pie. Kuphika kwa mphindi pafupifupi 15 kapena kupatula golidi.
- Pangani kukwanira: Gwiritsani ntchito zinthu zonse mu mbale yaikulu yosakaniza. Kumenya mpaka kusakaniza ndi kosalala bwino, pafupifupi 1 miniti.
- Sakanizani uvuni wanu mpaka 400 F. Lembani chikondwerero chosagwedezeka pa pepala lalikulu lophika ngati simunayambe. Thirani chisakanizo chodzaza mu chitumbuwa cha chitumbuwa.
- Kuphika mu uvuni wa preheated kwa mphindi 45 mpaka 50 kapena mpaka katsabola kamene kakaloledwa pakati pa chitumbuwa chimatuluka bwino. Ngati mwathamanga kutsetsereka, mumayenera kuphika pie kwa mphindi 25 kapena kuposeratu kuti minofu ikhale yoyera. Pewani kuphika kwambiri - zingayambitse pamwamba pa chitumbuwa.
- Kondetsani chitumbuwacho ndi kukwapulidwa mwatsopano kapena kupukutira shuga wa sinamoni ngati mukufuna.
Malangizo a Chinsinsi
- Sungani zitsamba zina zotsala. Butter ndi mtanda ndi kuwaza ndi sinamoni ndi shuga chifukwa chochita kachitidwe kachikale.
- Mukhozanso kuyimitsa mtanda kuti mugwiritsire ntchito tsiku lina m'malo mowombera kwa ola limodzi. Ikani mtanda wokutidwa mu thumba lafriji ndi kuitcha izo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 482 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 214 mg |
| Sodium | 258 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |