Mbatata yosakaniza ndi yosavuta komanso yophweka kukonzekera ndi kuphika. Mbatata imaphika mwamsanga mu microwave kenako imadzaza ndi mkaka, batala, ndi zokometsera.
Gwiritsani ntchito mbatata yosakaniza, russets kapena golide wa Yukon, kapena mugwiritsire ntchito scrubbed, mbatata yosaphika. Imeneyi ndi njira yabwino kwambiri yokhala ndi mbatata yosakaniza yokha.
Njira ina yowonjezera ya mbatata ndi njira iyi ya mbatata yosakaniza pogwiritsira ntchito Instant Pot kapena magetsi ophikira.
Chimene Mufuna
- 2,52 mapaundi mbatata, peeled, kudula ang'onoang'ono chunks
- 3/4 kwa 1 kapu mkaka kapena zonona
- Supuni 4 mpaka 6 ya mafuta, kapena kulawa
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Sungunulani nyemba za mbatata zowonongeka; awaike mu mbale yayikulu, yotetezedwa ndi microwave. Ndinkagwiritsa ntchito mlingo waukulu wa pyrex, koma mbale ya mbale kapena mbale yayikulu ingagwiritsidwe ntchito.
- Phizani mbale kapena mbale ndi pulasitiki ndikudula mpweya waung'ono pamwamba kuti nthunzi ithawe.
- Microwave pa HIGH kwa mphindi 8 mpaka 11, kapena mpaka mbatata ili yabwino.
- Ndi ogwira mphika kapena mitambo ya uvuni, chotsani mosamala mbaleyo kuchokera ku microwave. Ngati ndi kotheka, tumizani ku mbale yayikulu ya mashing.
- Mkaka wa 3/4 mkaka ndi supuni 4 za mafuta mu microwave mpaka batala utasungunuka kapena kusungunuka.
- Ngati mukufuna, yikani mbatata kupyola mashing.
- Onjezerani mkaka wosakaniza ku mbatata yotentha ndikupaka ndi dzanja lopangira kapena chosakaniza chosakaniza. Ngati mugwiritsa ntchito magetsi osakaniza, musasokoneze. Onjezerani mkaka ndi batala ngati pakufunika.
- Sakani ndi kuwonjezera mchere ndi tsabola. Sakanizani bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 345 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 65 mg |
| Sodium | 77 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |