Zakudya zokoma za mpunga pilaf zimakhala ndi amondi amtengo wapatali.
Mpunga pilaf amatanthauza mpunga umene umaphikidwa ndi "njira ya pilaf" yomwe mpunga wosaphika umayambitsidwa mu mafuta, kenako madzi otentha kapena katundu amawonjezeredwa, kenaka mphika umaphimbidwa ndi kuphikidwa mu uvuni mpaka madzi onse yatengeka.
Pa chifukwa chimenechi, mufuna kutsimikiza kuti mugwiritse ntchito phula limene liri lotetezeka ku stovetop ndi uvuni - kuphatikizapo chivindikiro.
Kuwombera mpunga kumatulutsa zakudya zamtundu wambiri, komanso kumapangitsa mpunga kukhala wosasunthika, kotero kuti mutenge mpunga umene uli wonyezimira komanso wofewa.
Komanso onani: Mphika Wophika
Chimene Mufuna
- Supuni 2 ya mafuta
- 1 chikho chambiri tirigu woyera mpunga
- Supuni 2 supuni, finely diced
- Mchere wa ½ wa chikho
- 1½ makapu nkhuku msuzi kapena msuzi
- 1 bay tsamba
- Mchere wambiri, kuti ulawe
- Supuni 2 yophika Italy parsley
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 ° F.
- Sungani chokwanira cholemera kwambiri chotsika pansi pa sing'anga kutentha, kenaka yikani batala. Pakalipano, mu kakang'ono kansalu, tengerani katundu kapena msuzi kwa chithupsa.
- Pamene mafutawa atuluka bwino, onjezerani anyezi ndi amondi ndipo musungunuke mpaka anyezi atapitirira pang'ono mphindi 2-3.
- Onjezerani mpunga wosaphika ndi kupuma, kuyambitsa nthawi zonse, kwa mphindi imodzi, kapena mpaka mpunga wophimbidwa ndi batala wosungunuka.
- Onjezani zotentha kapena msuzi, bweretsani ku chithupsa, kenaka yikani tsamba la bay. Phimbani ndi kuika mphika wonse mu uvuni.
Chizindikiro: Fufuzani zokometsera zophika ndikupanga kusintha kulikonse pisanafike mphika. - Ikani mpunga mu uvuni kwa mphindi 18 kapena mpaka madzi onse atengeka. Ngati patatha mphindi 18 mutha madzi mumphika kapena mpunga ukadali wothira, ubwererenso kachiwiri ndipo mubweretse mphika ku uvuni kwa mphindi ziwiri kapena 4.
- Chotsani mphika ku uvuni ndipo pang'onopang'ono muzimwaza mpunga ndi mphanda. Chotsani tsamba la Bay ndikuchotseni. Kenaka pezerani pepala lapamwamba pamwamba pa mphika, m'malo mwa chivindikiro ndikulola mpunga kuti uime kwa mphindi khumi. Kokongoletsa ndi parsley yokonzedwa ndikutumikira nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 341 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 15 mg |
| Sodium | 350 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |