Kuphika Bean ku Texas Ndi Ng'ombe Yotsika

Nyemba zoterezi za ku Texas zimapanga mbale yabwino kwambiri kuti zikhale ndi zakudya zamakono kapena zophika kapena kuzigwiritsa ntchito ndi chakudya chokwanira chophika chakudya cha tsiku ndi tsiku. Nyemba ndi zokongola kwambiri ndi coleslaw ndi saladi ya mbatata kumbali. Ng'ombe yam'nthaka imakhala yowonongeka mu zong'onoting'ono za nyama yankhumba, zimapanga chisankho chokoma mtima komanso chokoma.

Ng'ombe yamphongo kapena yopanda njuchi, ndi yabwino kusankha chakudya cha nkhumba kapena pafupi ndi burgers kapena steaks. Ikani nyemba pang'onopang'ono wophika ndikupita nawo ku phwando kapena chakudya cham'mawa. Mitengo yowonjezera yophikayi ndi njira yabwino.

Tsabola wofiira kapena wobiriwira wonyezimira amagwira bwino nyemba, ndipo chophimbacho chimayitanitsa nyemba za impso ndi nyemba za pinto, koma zimatha kupangidwa ndi nyemba zina. Nyerere zazikulu zam'mwera zamchere, nyemba zamadzi, nyemba zakuda, kapena nyemba zofiira zina ndi zina mwazo zambiri. Onani malingaliro ndi kusiyana kwa malingaliro ambiri!

Chimene Mufuna

• 8 amavula nyama yankhumba
• 1 amatha (nkhumba 16) nkhumba ndi nyemba
• 1 nyemba za impso zofiira (1)
• 1 nyemba zina zowonjezera
• 1 makilogalamu osachepera akuweta ng'ombe
• 1 chikho chodulidwa anyezi
• 1 1/2 makapu ketchup
• Supuni imodzi yokonza mpiru
• Supuni 1 ya supuni ya Worcestershire
• 1/2 chikho shuga shuga, kapena kuposa, kulawa
• 1/4 chikho granulated shuga

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F (180 C / Gasi 4).
2. Mu lalikulu skillet pa sing'anga kutentha, mwachangu nyama yankhumba mpaka chabe. Chotsani mapepala a pamapepala kuti asungidwe; khalani pambali.
3. Chotsani zonse koma masupuni ochepa omwe amachokera ku skillet. Onjezerani njuchi ndi anyezi odulidwa ndi malo kumbuyo kwa kutentha kwapakati. Cook, oyambitsa ndi kuphwanya ng'ombe mpaka anyezi ali ofewa ndipo ng'ombe siili pinki.
4. Sungani nyemba zam'chitini mu colander ndi kuthamanga madzi ozizira pa iwo kuti muzimutsuka.

1. Mu mbale yayikulu muphatikize njuchi yomwe ikuphatikizapo nyemba zoumba.
2. Mu mbale ina phatikizani ketchup, mpiru, msuzi wa Worcestershire, ndi shuga wofiira ndi granulated; Sakanizani bwino kuti mugwirizane. Thirani nyemba zosakaniza ndi kusonkhanitsa.
3. Sungani nyemba zosakaniza ndi nyemba ziwiri. Fukusira nyama yankhumba yomwe ili pamwamba pake.
4. Kuphika mu uvuni wokonzedweratu kwa ora limodzi.

Malangizo ndi Kusiyanasiyana

• Sakanizani nyemba ndi mitundu yosiyanasiyana pamodzi ndi nyemba zophikidwa. Gwiritsani ntchito nyemba zakuda, nyemba zazikulu kumpoto, nyemba zofiira, nyemba zakuda, nyemba zakuda, kapena nyemba zoyera za impso.
• Ikani ketchup ndi chili cha msuzi kapena msuzi wa msuzi.
• Onjezerani 1/2 chikho cha tsabola wobiriwira wobiriwira kapena kuphatikiza tsabola wofiira ndi wobiriwira.
• Ng'ombe yamphongo yambiri ya nyemba yophikira nyemba.
• Onjezerani ndi 1/2 pounds la nkhumba nkhumba kapena soseji kuti mugwiritse ntchito pansi pa ng'ombe.
• Jazz nyemba ndi supuni 2 za ufa wa chili ndi pafupifupi 1/4 mpaka 1/2 supuni ya supuni ya tsabola wofiira wofiira kapena cayenne.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1130
Mafuta Onse	13 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	4 g
Cholesterol	70 mg
Sodium	725 mg
Zakudya	186 g
Matenda a Zakudya	44 g
Mapuloteni	73 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)