Nthaŵi iliyonse yomwe ndimakhala nawo phwando ndimayenera kukhala ndi mbale imodzi yokha ya ma pecans kapena ma mtedza ena. Ndikuzindikira kuti zopangirazo ndi zophweka, koma o chokoma kwambiri. Ndimatonthozedwa kwambiri ndikawapanga. Mudzapatsidwa mayamiko, ngati mupanga mtedza wanu wa mchere.
Chimene Mufuna
- 1 pounds yai pecans kapena mtedza wakuda monga walnuts *
- Supuni 4 batala (kusungunuka ndi utakhazikika)
- 2 supuni ya tiyi mchere
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 350 F. Lembani pepala lophika limodzi ndi zojambulajambula. Pezani malo ozizira mtedza wanu. Ikani chidutswa cha nyuzipepala ndikuchiphimba ndi mapepala a pepala.
Ikani mtedza mu mbale yayikulu. Onjezerani batala wosungunuka ndikusakanikirana mpaka mtedza utakulungidwa. Onjezerani mchere ndikuyambitsanso. Onetsetsani kuti mcherewo umapangitsa kupyolera mu mbale yonse ya mtedza. Phulani mtedza mumphindi umodzi wokha.
Dyani mtedza kwa mphindi 15 mpaka 20. Onetsetsani mtedza nthawi zina. Onetsetsani potowa kwa mphindi 15 potsitsa. Tumizani mtedza ku mapepala a mapepala kuti muziziritsa kwathunthu. Sungani ** mtedza wa mchere mu chidebe chotsitsimula.
Zomwe zili m'mphepete:
* Simuyenera kudziletsa nokha ku pecans kapena walnuts. Masiku ano mungagule mitundu yonse ya mtedza wakuda. Inu muli ochepa chabe mwa malingaliro anu.
** Makamaka pa maholide a Khirisimasi, mungafune kupanga magulu angapo. Iwo amaundana bwino mu thumba la pulasitiki lokonzekera mpweya.
Mwana wanga amakonda kupereka mtedza wa mchere ngati mphatso. Amasakaniza mtedza wa mchere ndi mtedza wa sugared . Amawaika m'mitsuko yokhala ndi zitsulo zokongola komanso omangirizidwa ndi kaboni.
Zokoma Ndiponso Zochita Zamchere:
Makungwa a Peanut ndi Pretzel
Tengani mtedza ndi ma pretzels angapo, uwaphimbe ndi chokoleti ndipo muli ndi njira iyi. Dzinali limandikumbutsa za kupita ku masewera a mpira.
Magulu a Nkhumba Zamchere
Ngati simunapange izi, muyenera kuchita izo. Iwo amapanga mphatso yangwiro ndipo iwo akhoza kukhala oledzera kwambiri. Iwo ndi osavuta kupanga. Ikani zokhazokha kuti zikhale mu khockpotti yokhala ndi malo otsika komanso apamwamba. Zidzatenga ma ola okha
Kukhalitsa Crackers
Ichi ndi chodabwitsa chophatikiza chakudya. Amene angakhale nawo pogwiritsira ntchito osakaniza soda monga maziko a mafuta, shuga wofiirira ndi chokoleti amatha kukoma kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 843 |
| Mafuta Onse | 85 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 31 mg |
| Sodium | 1,167 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 17 g |