Muesli Bafa Chinsinsi

Chinsinsi chophweka cha muesli bar chimachititsa zokometsera zokoma, zokometsera zobiriwira zodzaza ndi zipatso zouma zowonongeka ndi mtedza.

Mu njirayi, timagwiritsa ntchito mbewu zambewu za mpendadzuwa, nyemba za mpendadzuwa, zowonongeka kapena zonunkhira zowonongeka, cranberries zouma zosasakaniza, ndi mbeu za samevu ndi fulakesi. Koma mungathe kusintha zoonjezera kuti zigwirizane ndi kukoma kwanu.

Zosakaniza zonse zimagwirizana pamodzi ndi chisakanizo cha batala, uchi, ndi shuga pang'ono. Mitsempha yosungunula imatha kusungidwa mu chidebe chotsitsimula kwa osachepera 1 sabata - ngati sadaidye, ndithudi!

Chimene Mufuna

• 1 chikho chophimbidwa
• 1 chikho kokonati (unsweetened ndi youma)
• 1/3 chikho cha tirigu wa tirigu
• 1/4 chikho cha sitsamba (unsalted)
• 1/2 chikho cha mpendadzuwa (unsalted)
• 1/2 chikho yaiwisi mbewu (unsalted)
• 1 chikho chimodzi chosakoma ndi cranberries
• 1/4 chikho cha fulakesi mbewu
• 3.5 ounces / 100 gm batala
• 1/2 chikho uchi
• 1/8 chikho chodzaza
• shuga wofiira

Momwe Mungapangire Izo

1. Dulani ndi kuika pepala lalikulu lamasentimita 22 lophika penti ndi pepala. Khalani pambali.
2. Mu skillet wamkulu pamtunda wofiira, kutsitsa mazira ophimbidwa, osakanizidwa ndi kokonati, nyongolosi ya tirigu, mbewu za sitsam, mbewu za mpendadzuwa ndi mbewu za dzungu, nthawi zina, kwa mphindi 8 kapena mpaka golidi. Samalani kuti musatenthe chisakanizo. Tumizani ku mbale yachitsulo. Ikani pambali kuti muzizizira.
3. Pamene kusakaniza kuli kozizira, phokoso mu cranberries zouma zosasakaniza ndi mbewu za fulakesi.

1. Mu yaing'ono saucepan pa sing'anga kutentha, kuphika ndi batala, uchi, ndipo wodzaza bulauni shuga. Onetsetsani nthawi zonse kwa mphindi zitatu kapena 4 kapena mpaka shuga yatha.
2. Bweretsani kwa chithupsa, kuchepetsa kutentha mpaka kutsika ndi simmer, popanda kusangalatsa, kwa mphindi zisanu. Onjezerani mafuta otentha kuti muume zowonjezera. Onetsetsani bwino mpaka mutagwirizana.
3. Spoon osakaniza mu okonzeka kuphika. Gwiritsani ntchito kumbuyo kwa chitsulo chachikulu chachitsulo kuti musakanikizidwe molimba ndi mofanana.
4. Lolani kuti muzizizira ndikudula zidutswa 8.
5. Mabhala akhoza kusungidwa mu chidebe chokhala ndi zophimba zophimba pansi mpaka sabata imodzi.

Free-Form Muesli

Ngati mukufuna muesli yanu yosasunthika kuti muwaza pa yogurt kapena kudya mkaka ngati phala, musamangokakamiza kuti mugwiritse ntchito. Kusakaniza kosakaniza kungasungidwe mu chidebe chotsitsimula kwa mwezi umodzi. Nazi malingaliro ambiri opangira muesli momwe mumakondera.

• Chotupa cha Toesed Muesli : Ichi chochizira cham'mawa chikhoza kupangidwa ndi magulu akuluakulu. Mu njirayi, oats, mtedza, ndi mbewu zimatsukidwa mu uvuni m'malo mwa skillet, koma njira iliyonse imagwira ntchito bwino.
• Msuzi Wosakaniza Msuzi Muesli Choyamba : Yambani tsikulo ndi kusakaniza pang'ono chotupitsa uchi nut muesli. Pamwamba pamwamba ndi chidole cha yogurt zachilengedwe, mkaka wotsika kwambiri ndi zipatso zomwe mumazikonda kuti muzidya chakudya cham'mawa chokoma komanso chopatsa thanzi.