Kumwera kwa South America, zakumwa zoledzeretsa ndi smoothies zimakonda kwambiri, dziko lonse lapansi limakhala ndi zipatso zozizwitsa zomwe zimatha kusakaniza ndi juicing. Chakumwa ichi chochokera ku Venezuela ndi chophweka, kokonati yatsopano yosakaniza ndi mkaka ndi ayezi, ndi kuwaza ndi sinamoni. Ndi zokoma koma zotsitsimutsa, zangwiro pa tsiku lotentha la chilimwe.
Mkaka wambiri umakhala wotchuka ku zakumwa zakumwera ku South America, koma ngati mumakonda kukoma pang'ono, mutha kugwiritsa ntchito mkaka wokhazikika (ndi / kapena mkaka wa kokonati ), ndi kuwonjezera shuga kuti mulawe. Zakumwazi zimakhala zosavuta komanso zokoma ngati mukuzipanga ndi mafakitale ogwira ntchito monga Vitamix . Ngati mukukhudzidwa kwambiri, yambani ndi kokonati yatsopano ndipo mugwirizanitse nyama ya kokonati pamodzi ndi mkaka wa kokonati palimodzi, kuwonjezera mkaka wokhazikika ndi shuga kuti mulawe. Phunzirani momwe mungatsegulire kokonati ndikupanga mkaka wa kokonati.
Chimene Mufuna
- Kokonati 14 ounces (yowonongeka, yofiira)
- 1 chikho mkaka
- 1/4 kirimu cha kokonati
- 1 14-ounce amatha
- mkaka wosakaniza
- Supuni 1 ya vanila
- Mchere wambiri
- Ice
- Dash ya sinamoni
Momwe Mungapangire Izo
- Ikani kokonati yozizira, mkaka, mkaka wosakanizika, mchere wambiri, ndi vanila mu blender. Sakanizani mpaka zosavuta momwe zingathere. Mukhonza kutumikira ngati cocada, popanda ayezi, kuonjezerapo mkaka kuti mukwaniritse zofunikira.
- Kuti mupange mawonekedwe a chisanu, onjezerani chisanu ndi kuyanjana mpaka chilakolako chikufikira. (Njirayi imagwira ntchito bwino ndi azimayi ambiri omwe sagwiritsa ntchito kokonati. Tumikirani mwamsanga ndi chinsamoni cha sinamoni yamtundu pamwamba pa galasi iliyonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 845 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 45 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 52 mg |
| Sodium | 292 mg |
| Zakudya | 79 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 16 g |