Pitani pa tortilla chifukwa chotsatira bwino pa stej fajitas. Mphalapala wa Flank umatulutsa zokometsera, zonunkhira zam'madzi marinade. Amakulungidwa (kapena asungidwa) ndipo amatumizidwa ndi kutulutsa fajitas veggies, kuphatikizapo adyo, laimu, ndi mpunga wa cilantro. Onjezani chimanga, salsa, guacamole , ndi Cotija cheese-kuphatikizapo kufinya kwa laimu-ndipo mwakonzeka kuti mukhale wathanzi wathanzi.
Chimene Mufuna
- Kwa Steak:
- 8-12 paliponse
- 1/3 chikho cha mandimu
- 1/4 chikho chinayi chinayi
- Supuni 2 worcestershire msuzi
- 2 supuni ya tiyi ya ufa
- Supuni ya tiyi 2 pansi pa chitowe
- Supuni 1 ya paprika
- 1/2 supuni ya supuni ya tsabola wofiira
- Supuni 1 adyo (minced)
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola wakuda
- 1/4 chikho cilantro
- Zomera:
- Supuni 1 ya mafuta a maolivi
- 2 Tsabola
- 2 Poblano tsabola
- 2 anyezi
- Kwa Garlic Lime Rice:
- Supuni 1 batala
- 1 1/2 makapu mpunga
- Supuni 2 supuni (minced)
- 2 3/4 chikho chochepa cha msuzi wa msuzi (onetsetsani kuti madzi akuyendetsedwa pamapanga anu a mpunga ndi kusintha momwe mukufunikira)
- 1 uzitsani mchere
- Supuni 3 laimu laimu
- Zosankha: cilantro
- Zokongoletsa: chimanga, nyemba zakuda, guacamole, kirimu wowawasa, tchizi, tchizi, tchizi, salsa, msuzi wotentha (mukhoza kuvala mbale zonse zomwe mumakonda)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Pangani marinade: kuphatikiza zinthu zonse ndikusakaniza nyama, yomwe ili m'firiji kwa maola awiri mpaka usiku. Chotsani mufiriji pafupi mphindi 30 musanaphike.
Kutentha kwachitsulo chosungunuka pamwamba pa kutentha kwakukulu. Onjezerani steak ku poto ndikuphika mbali iliyonse kwa pafupi mphindi 3-5, mutalika ngati mukufuna kutero. Yesetsani kuimirira. Chotsani steak mu poto ndikupumula pansi pa zojambulazo kwa mphindi 10. Lembani mofulumira nthunzi.
Pangani masamba a fajita: Onjezerani mafuta pa poto imodzimodzi pamsana wotentha kwambiri. Onjezerani anyezi, poblano ndi belu tsabola. Kuphika kwa mphindi 3-5 kapena mpaka kukonda kwanu, kukwapula kawirikawiri. Onjezani chitsulo cha mchere ndi tsabola kuti mulawe. Khalani pambali.
Pangani mpunga: Kutentha batala mu poto kapena mphika pa chimbudzi chofiira. Onjezerani mpunga ndi toast kwa mphindi 2-3, osamala kuti musawotche. Yikani adyo ndikuphika mpaka adyo ndi onunkhira, pafupi masekondi 30. Onjezani msuzi, mchere, ndi mandimu. Bweretsani kwa chithupsa. Phimbani, kuchepetsa kutentha kutsika ndikupatsani mpunga kuti muphike, mutenge madzi onse. Ngati mukufuna kuwonjezera cilantro chodulidwa, tiyeni tiyimirire mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri ndikulimbikitsanso.
Sonkhanitsani mbale: Lembani mbale iliyonse ndi mpunga, pamwamba ndi masamba a fajita, onjezerani nthunzi zing'onozing'ono ndipo kenaka yonjezerani zitsulo zomwe mumakonda
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 409 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 50 mg |
| Sodium | 555 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 23 g |