Kugwiritsa ntchito msuzi wa nyemba wa nyemba 16 kumapanga msuzi wosavuta komanso wochuluka kwambiri wophika. Neil akuwonjezera soseji mu nthakayi, koma mumatha kuisakaniza masamba ndikusiya nyama ndi kugwiritsa ntchito msuzi m'malo mwa nkhuku.
Msuzi wa nyembayi ndi msuzi wokoma kwambiri wophika pang'onopang'ono, wokonzeka kwambiri ndi soseji ndi masamba. Kutumikira msuzi ndi chimanga chaching'ono kapena bisakiti kuti mukhale chakudya chamadzulo.
Khalani omasuka kugwiritsa ntchito nthaka kapena kugwirizana ndi nkhumba soseji mmalo mwa Turkey soseji , kapena mugwiritsire ntchito soseji wosuta mu supu. Ng'ombe ya njuchi ndi njira ina yabwino.
Chimene Mufuna
- Phukusi 1 (supuni 16) supu 16 ya nyemba kapena msuzi wa nyemba 15
- 3 sing'anga Bay masamba
- Supuni 1 oregano (tsamba losweka la tsamba)
- Zikhola 2 za nkhuku, mafuta otsika kwambiri kapena unsalted
- Makapu awiri owonjezera madzi (kapena okwanira kuphimba, pakufunikira)
- Nthiti 3 celery (akanadulidwa)
- 3 kaloti zowoneka
- 1 anyezi wamkulu (odulidwa)
- 3 cloves adyo (sliced)
- Supuni imodzi yogwiritsira ntchito Italy soseji (yophika ndi yopukutira *)
- Mankhuni 2 amchere (kapena diced)
- Mchere wamchere kuti ulawe
- Msuzi wakuda wakuda pansi, kulawa
Momwe Mungapangire Izo
- Mu wophika pang'onopang'ono, yikani nyemba, nyemba masamba, oregano, nkhuku, ndi madzi okwanira kuti aziphimba nyemba. Phimbani ndi kuphika pamwamba kwa maola atatu, kapena mpaka nyemba zithera.
- Onjezerani otsala a celery, kaloti, anyezi, ndi adyo pamodzi ndi soseji yophika ndi tomato ndi kuchepetsa kutentha kutsika. Kuphika kwa maola 3 kapena 4 maola.
- Ngati mukufuna, onjezerani tsabola wofiira wa cayenne kapena wofiira pamodzi ndi adyo ndi soseji.
- Kulawani ndi nyengo ndi mchere komanso tsabola watsopano wakuda, ngati mukufunikira.
- Kutumikira mu mbale monga supu kapena mutumikire ndi mpunga wophika wophika.
- Refrigerate kapena amaundana otsala.
* Wiritsani mchere wa Italy kuzilumikiza kapena kuwapaka mu mafuta pang'ono mpaka utawunikira. Kagawani ndi kuwonjezera ku nyemba. Kapena mugwiritsire ntchito soseji yamtundu wambiri; Pewani mpaka atayikani ndipo musakhalenso pinki.
Malangizo ndi Kusiyanasiyana
- Bwezerani ku Turkey Italy soseji ndi nkhumba Italy soseji, chorizo, kapena zonunkhira zosuta. Soji ndi soseti kapena kielbasa zingagwire ntchito bwino mu supu iyi.
- Gwiritsani ntchito soseji wambiri ku Italiya mu supu. Brown mu lalikulu skillet pa sing'anga kutentha, kukhetsa, ndiyeno kuwonjezera msuzi. Kapena mupange ndi soseji yotentha kapena yofewa.
- Gwiritsani ntchito ng'ombe yamphongo mu supu mmalo mwa soseji. Cook mpaka browned ndibenso pinki.
- Msuzi wa zamasamba, tisiyeni soseji ndi m'malo mwa nkhuku ndi masamba a msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 502 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 110 mg |
| Sodium | 803 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 39 g |