Zokonzedweratu za Turkey zotsekemera zimapangidwa ndi theka la nthaka ya chifuwa chachikulu ndi mawere, ndikupanga soseti patties zokoma, zowutsa mudyo, komanso zochepa mu mafuta ndi ma calories poyerekeza ndi nkhumba zotsekemera.
Soseji imakhalanso ndi mafuta ochepa komanso ochepa kwambiri kuposa ena omwe amagula nsomba za Turkey. Ngati mumakonda soseji yokometsera, onjezerani tsabola wambiri wa cayenne ndi osakaniza.
Related Recipe: Yodzipangira Nkhumba Chakudya Chakumwa
Chimene Mufuna
- 1 1/2 mapaundi pansi palimodzi (mafupa a theka la nkhanu ndi theka la ntchifu)
- Supuni 1 ya mchere
- Supuni 3/4 wakuda tsabola wakuda
- Supuni 1 ya thyme
- Supuni 1 yasupaji yakuda (zouma)
- 1/4 supuni ya tiyi ya tospice
- 1/4 supuni ya supuni nutmeg
- Zosankha: 1/4 supuni ya supuni ya anyezi
- 1/8 supuni ya supuni ya tsabola ya cayenne (gwiritsani ntchito 1/4 supuni ya supuni ngati mumakonda soseji yamoto)
Momwe Mungapangire Izo
- Phatikizani zopangira zonse ndikusakaniza bwino kuti mugwirizane bwino.
- Kuwombera manja nthawi zambiri pofuna kuteteza sosejiyi, pangani mchere mu 1 1/2 mpaka 2 ounces sausages, kapena ngati mukufuna.
- Kutenthetsa greydle kapena skillet wamkulu ndikuphika masoseji, kutembenukira ku mbali zofiirira zonse, kwa mphindi zisanu kapena zisanu, kapena mpaka mutaphika. *
- Kutumikira mwamsanga kapena kutumiza soseti patties kuti mukhale ndi zikwama zosungiramo chakudya ndi kuzizira.
- Sakanizani soseji patties mu microwave kapena skillet pakufunika.
- Amapanga pafupifupi khumi ndi zisanu ndi chimodzi 1 1/2-ounce sausage patties.
- Mauthenga okhudzana ndi thanzi la 1 1/2-ounce turkey sausage patty: 60 calories ndi pafupifupi 2 1/2 mpaka 3 magalamu a mafuta.
* Kutentha kosachepera kwa nkhuku za nthaka ndi 165 F (73.9 C).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 56 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 27 mg |
| Sodium | 279 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |