Ichi ndi chokhalira mwamsanga komanso chokoma. Mtundu wolemera wa msuzi wodula umapatsa makhalidwe ambiri ku mbale iyi. Tumikizani pamwamba pa mpunga pamodzi ndi masamba omwe mumawakonda kwambiri chakudya chokoma, chabwino.
Chimene Mufuna
- 1 pounds
- halibutchi
- Supuni 2 batala
- Supuni 2
- shuga wofiira
- Supuni imodzi ya mandimu
- Supuni 1 ya soya msuzi
- 1 mpaka 2 cloves adyo, minced
- Mchere ndi tsabola kuti mulawe
- 2 mpaka 3 ochepa anyezi wobiriwira, otsukidwa ndi finely akanadulidwa
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse, kupatula halibut, mu kapu yaing'ono pamtunda wambiri. Sakanizani mpaka shuga atha.
- Preheat grill. Place halibut imakwera pa grill ndikuphika mbali iliyonse kwa mphindi zisanu, nthawi zonse kumenyana ndi msuzi. Grill mpaka atatha. Halibut iyenera kudutsa pakati ndi kufalikira mosavuta ndi mphanda (kutentha mkati kwa 145 mpaka 150 madigiri).
- Chotsani kutentha, zokongoletsa ndi anyezi wodulidwa, ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 524 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 167 mg |
| Sodium | 829 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 57 g |