Ngati mumasangalalira ndi zokoma za ku Caribbean ndiye izi ndizo "Jerk" zangwiro kwa inu. Kusakaniza kwa zitsamba ndi zonunkhira kumapanga nkhuku zabwino. Mukhozanso kugwiritsa ntchito mankhwalawa pa nkhumba, nsomba ndi shrimp.
Chimene Mufuna
- 2 supuni ya supuni ya anyezi
- Supuni 2 ayezi anyezi
- 4 masipuniketi a thyme
- 4 supuni ya tiyi shuga
- Tizipuni 4 tiyi (zouma)
- 4 supuni ya tiyi mchere
- Supuni ya tiyi 2 pansi allspice
- Supuni 2 supuni yakuda
- Supuni 2 za cayenne
- 1/2 supuni ya supuni
- nutmeg
- 1/2 supuni ya sinamoni
Momwe Mungapangire Izo
1. Sakanizani zinthu zonse pamodzi. Sungani mu chidebe chotsitsimula mu malo ozizira, amdima. Izi zimapitirira miyezi isanu ndi chimodzi ngati zisungidwe bwino.
2. Kugwiritsira ntchito, ingokuphimba nyama mosakanikirana ndi mankhwala osakaniza. Grill kapena kuphika monga momwe mwalangizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 88 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4,659 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |