Lahanosalata: Saladi ya Kabichi ya Greek

M'Chigiriki: λαχαλάτα, kutchulidwa lah-hah-no-sah-LAH-tah

Kuphika zomwe zikukula mwatsopano m'munda ndi chimodzi mwa zochitika za chi Greek . Ophika anzeru achi Greek amanena kuti kabichi yabwino imabwera pambuyo pa chinsalu choyamba choziziritsa, choncho ili ndi saladi yachisawawa.

Mafuta ndi madzi a mandimu ndi nkhani ya kukoma. Ndimakonda kuyatsa mafuta (zokwanira kuti ndigawidwe pamene ndikugwedeza) ndi kulemera pa madzi a mandimu, koma ndi nkhani yokonda.

M'munsimu muli saladi yachikale ya kabichi.

Chimene Mufuna

• 1 kabichi (olimbitsa, wobiriwira, pafupifupi mapaundi 3)
• 2-3 mapesi a udzu winawake (zakutchire kapena kudula udzu winawake, kapena masamba a gulu limodzi la phesi udzu winawake wodulidwa)
• 2-3 cloves wa adyo (finely akanadulidwa)
• Kukongoletsa: mchere (nyanja yowopsya)
• 2 supuni ya supuni ya mandimu (yowonjezeredwa)
• Supuni 2 za mafuta

Momwe Mungapangire Izo

Sambani kabichi , tsambulani masamba akunja, kudula pakati, ndi kuchotsa tsinde. Gwiritsani ntchito mpeni wabwino kwambiri, kagawani kabichi mochepetseka, kudula mokwanira kudzaza mbale yaikulu. Onjezerani udzu winawake ndi adyo ndikuponyera. Mchere wa saladi bwino pogwiritsira ntchito madzi oundana, perekani pambali, ndipo saladi ipume.

Mwamsanga musanayambe kutumikira, onjezerani madzi a mandimu ndi maolivi, ndikuponyera. Lawani kuti mupeze bwino pakati pa mandimu ndi mafuta.

• Zindikirani: Ngati mutagwiritsa ntchito mutu wonse wa kabichi, yambani kupukuta ndi supuni 2 ya maolivi ndi supuni 2 za madzi a mandimu, ndipo musinthe kuchokera pamenepo.

Kutumikira mu lalikulu mbale ya saladi.

Ndondomeko yokonzekera:

• Kabichi ikhozanso kuikidwa m'malo opangira zakudya koma ayenera kukhala woonda kwambiri ngati wodetsedwa kuposa coleslaw.
• 2 kaloti zowonjezereka zingapangidwenso kuti zikhale zosiyana.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	100
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	82 mg
Zakudya	16 g
Matenda a Zakudya	5 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)