Msuzi wapamwamba a mbatata amapangidwa ndi mazira ndi mpiru ndi mayonesi kuvala. Saladi ya mbatata imakhala yokoma ndi pafupifupi chirichonse chomwe chimakulungidwa, ndipo nthawizonse imakonda kwambiri kunja! Muzimasuka kugwiritsa ntchito anyezi odulidwa kapena anyezi okoma m'malo mwa anyezi ofiira mu saladi yokoma, kapena kuwasiya iwo kunja.
Awa ndi saladi yophika mbatata yopangidwa ndi mazira, mayonesi, ndi mpiru. Ndi zabwino kwambiri ndi anyezi wodulidwa, koma anyezi angasiyidwe. Kapena kusiya anyezi kuchokera mu saladi ndi-kwa okonda anyezi-awayekeni pambali mu mbale yaing'ono.
Ngati mukufuna kukoma kokoma, gwiritsani ntchito chovala chozizwitsa cha saladi mmalo mwa mayonesi ndikuwonjezera supuni kapena ziwiri zokoma zosangalatsa.
Simukusowa chophika kapena picnic kuti musangalale ndi saladi ya mbatata - zikhale nthawi iliyonse ya chaka chopita ndi wophika pang'onopang'ono kukoka nyama ya nkhumba kapena nyama yophika kapena yophika ndi nyemba, ham, kapena agalu otentha.
Chimene Mufuna
- 3 mapaundi a mbatata, dulani makilogalamu 1 inchi
- Mazira 5 kapena 6 ophika kwambiri, utakhazikika komanso odulidwa mwamphamvu
- 1/4 mpaka 1/2 chikho chodulidwa anyezi wofiira
- 1/4 mpaka 1/2 chikho chodulidwa udzu winawake, mwakufuna
- Manyowa ndi tomato ndi nkhaka, zokongoletsa, zosankha
- Kuvala
- 3/4 chikho mayonesi (pang'ono kapena pang'ono, monga momwe anafunira)
- Supuni 1 mpaka 2 yokonzeka chikasu cha mpiru, kapena kulawa
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
Momwe Mungapangire Izo
- Ikani mbatata ya cubed mu supu yaikulu ndikuphimba ndi madzi. Onjezani supuni 1 ya mchere. Ikani mbatata pa sing'anga kutentha ndi kubweretsa kwa chithupsa. Phimbani ndi kuphika mosalekeza mpaka mbatata ili yabwino, pafupifupi mphindi 15. Sungani ndi kulola mbatata kuzizira kwathunthu.
- Gwiritsani ntchito mbatata yosungunuka, mazira ophika kwambiri, ofiira odulidwa kapena okoma, ndi udzu wodulidwa. Onetsetsani pafupifupi 1/2 chikho cha mayonesi pamodzi ndi mpiru Onjezerani mayonesi, monga pakufunika kwa chinyezi ndi kukoma. Kulawa ndi nyengo ndi mchere komanso tsabola watsopano wakuda.
- Sungani saladi ndi thinly sliced yaying'ono tomato ndi nkhaka, ngati mukufuna.
Amatumikira 6 mpaka 8.
* Mazira Ophika Ouma - Ikani mazira mu saucepani ndikuphimba ndi madzi. Phimbani poto ndikuyiyika pamwamba pa kutentha kwakukulu. Bweretsani ku chithupi chonse. Chotsani poto kutentha ndipo musakweze chivindikirocho. Mazirawo ayime m'madzi otentha kwa mphindi 15 mpaka 20. Sakanizani ndi kuzizira mazira pamadzi ozizira ozizira. Kuyambira pamapeto ambiri, peel mazira. Dulani coarsely ndi kuwonjezera mbale ndi mbatata.
Malangizo
- Sankhani mbatata zomwe zidzasunga mawonekedwe awo, monga mbatata zatsopano, kuzungulira kuzungulira, azungu azungu, azungu azungu, kapena golide wa Yukon. Mitundu yachitsulo ndi mitundu ya zitsamba za ku South America zimatha kugwira ntchito. Kapena mugwiritsire ntchito mbatata yakufiira, yoyera, ndi ya buluu (yofiira) pachithunzi chachinayi cha July. Masamba a starchy russet ndi abwino kuphika ndi kumanga, koma amayamba kugwa mosavuta akakonzedwa.
- Kuti Muzipanga Poyambirira - Gwirizanitsani zosakaniza zobvala mu mtsuko; chivundikiro ndi refrigerate. Konzani mazira ndi mbatata ndikuwatsitsimula mu mbale yaikulu ndi anyezi akanadulidwa ndi udzu winawake. Phatikizani zosakaniza ola limodzi kapena awiri musanayambe kutumikira nthawi. Sungani saladi mufiriji kapena ozizira mpaka mutumikire nthawi.
- Chodziwitso cha chitetezo - Osasiya chakudya kuchokera m'firiji kwa maola oposa awiri. Ngati kutentha kwa kunja kapena kutentha kuli pamwamba pa 90 F (32.2 C), osaposa ora limodzi.
- Ngati mukupereka saladi, onetsetsani kuti mutha kusunga 40 F kapena pansipa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 455 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 198 mg |
| Sodium | 299 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 11 g |