Kodi mulibe anthu okwana tani omwe mukufuna kupereka pang'ono panthawi ya tchuthi? Ndipo kodi simungakonde kuti kanthu kakang'ono kamene kadzisungunuka (NDI KUSOGOLO ndi kosavuta komanso kosavuta ndi kukhala ndi moyo wam'litali wamtali ndi kukhala wokongola?) Anthu ngati aphunzitsi a piano a ana anu, a mailman, ochapa, mkazi wabwino pafupi , woyendetsa galu, namwino wa sukulu yemwe nthawi zonse amaitana ndi kunena, "Zonse zili bwino, palibe chodandaula," asanakuuzeni mwana wanu wathamangira pamtengo pang'onopang'ono.
Zonsezi ndi zifukwa zomwe mungakonde mitengoyi. Mukhoza kupanga magulu angapo pamasabata angapo otsatira, ndipo amamva fungo losangalatsa pamene akukuta. Yesetsani kuti muzitha kuzembetsa zambiri (koma ngati mutero, ingopangitsani zina). Muyeneranso kuyesa mtedza wina monga cashews, amondi, pecans, kapena kusakaniza. Monga momwe ziliri ndi zokhudzana ndi mtedza, makamaka ngati pali ana okhudzidwa, funsani za matendawa musanapereke mphatso!
Pezani mitsuko yaying'ono yokongola ya galasi kuti muyinyamulemo, monga awa apa kapena awa, ndiyeno mutenge malemba abwino monga awa kapena mwinamwake zikalata za mphatso.
Nazi mphatso zina zochepetsera zokondwerera zomwe mungathe kuzikwapula ndikupereka kwa abwenzi ndi abwenzi!
Chokoma Chokoma Ndi Chakumwa Chokoleti
Chickpea Poppers
Mafuta Osakaniza Bake Haystack Oposa
Mkate Wopangira Mkate Wang'ono
Chokuta Chakudya Chokoma Chokwanira Chachikulu
Mbalame ya Chokoleti Yamagolota
Chimene Mufuna
- 2 makapu makungu (mchere wophika mapeyala)
- 1/2 supuni ya supuni ya adyo ufa
- 1/2 supuni ya supuni paprika
- 1/4 supuni ya supuni ya tsabola ya cayenne
- 1/4 supuni ya tiyi yowuma oregano
- 1/4 supuni ya mphukira youmadi
- 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
Momwe Mungapangire Izo
- Yambani uvuni ku 225 F. Lembani pepala lophika ndi aluminiyumu zojambulazo
spray ndi kuphika osaphika.
Mu mbale yaikulu, phatikizapo ufa wa adyo, paprika, cayenne, oregano, mpiru ndi tsabola wammbuyo ndipo gwiritsani ntchito bwino. Dya mu mtedza ndikuyendetsa bwino kuti mtedza ukhale wophimbidwa ndi zonunkhira. Phulani mtedza mu okonzeka kuphika.
Kuphika kwa mphindi makumi atatu, mpaka atapsa pang'ono ndi onunkhira, akuyambitsa mphindi khumi kapena zinai, ndikuyang'ana kuti asatenthe. Kuzizira mu poto. Lembani mitsukoyo ndi mphatso kutali!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 104 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |