Mazira Benedict ndi chakudya chamchere cha Chingerezi chomwe chimakhala ndi tizilombo ta tizilombo toyambitsa nyama kapena tizilombo tating'onoting'ono timene timadya timadzi timene timakhala ndi mazira ndi msuzi. Ngakhale kumveka kosavuta, msuzi wa hollandaise amapanga chakudya chapadera.
Chakudyacho chinkachokera ku Manhattan's Delmonico's Restaurant. Iwo ankatchedwa kuti amatchulidwa ndi kasitomala wokhazikika, Akazi a LeGrand Benedict.
Chimene Mufuna
- 1/2 kapu ya batala
- 2 mazira a mazira
- Supuni 1 yatsopano ya mandimu
- 1/4 kapu madzi otentha
- dash mchere
- tsabola wa tsabola wa cayenne
- 3 tomato, amatha kuchotsedwa ndi theka
- 12 magawo oonda ophika nyama kapena nyama yankhumba ya Canada
- Mazira 6
- 6 Zisindikizo za Chingerezi, zidagawanika, zofufumitsa, ndi buttered
Momwe Mungapangire Izo
- Pamwamba pa chophimba chachiwiri, mazira a dzira ndi mandimu pamodzi. Onjezerani 1/3 ya batala, pafupifupi supuni 3. Ikani kabotolo kawiri pa madzi akumwa. Kuphika, kupukuta nthawi zonse mpaka batala utasungunuka ndipo msuzi umayamba kuwomba. Onjezerani supuni 3 zina za batala, kuyambitsa mpaka mafuta atungunuka, kenaka yonjezerani supuni 2 za mafuta. Pewani pang'ono mu madzi otentha. Pitirizani kuphika madzi osakaniza, oyambitsa, mpaka kusakaniza msana, pafupifupi mphindi ziwiri kapena zitatu. Chotsani kutentha; Zimayambitsa mchere ndi tsabola wa cayenne.
- Ikani nyama magawo ndi phwetekere pang "ono la phala la pamoto. Dulani masentimita 4 kuchokera kutentha kwa mphindi 4, kapena mpaka pamene anayamba kuyamba kufiira ndi tomato akuphimbidwa.
- Pamene ham ili pansi pa broiler, tsitsani madzi pafupifupi masentimita atatu mu skillet yaikulu. Onjezerani supuni 2 za viniga woyera; abweretse madziwo ku malo otentha.
- Dulani mazira, kamodzi pang'onopang'ono, mu kapu. Sungani mosamala mazira m'madzi.
- Imani mazira pamwamba pa kutentha kwakukulu, pamene mukudya madzi, kwa mphindi zitatu mpaka 4 kapena mpaka mutayika ndipo yolks ikuchitidwa ngati mukufuna. Chotsani ndi slotted supuni; kuda.
- Pa mbale zotentha zotentha, malo opangira mafinya a Chingerezi, 2 masentimita awiri ku mbale iliyonse. Pamwamba pamakhala ndi magawo awiri a ham ndi dzira losungunuka. Sakani msuzi pang'ono pa dzira ndikuyika kagawo kakang'ono ka phwetekere yophika pafupi ndi dzira.
Mwinanso Mungakonde
Mazira Osavuta Ambiri ndi Tchizi la Cheddar
Chikhalidwe cha Banja Bacon ndi Egg Kuphika
Zojambulazo
Yathu Yabwino Kadzutsa Zakudya Zophika
Mitengo Yabwino Yambiri Yotsalira Mazira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 400 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 321 mg |
| Sodium | 457 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 16 g |