Chophimba cha nkhuku chokoma kwambiri ndi chokongola kwambiri kwa alendo kapena kuchipangira chakudya chamadzulo cha banja. Mafupa a nkhuku amathyoledwa, odzazidwa ndi basil ndi tchizi, atakulungidwa mu zinyenyeswazi za mkate , kenako amawotcha ku ungwiro. Msuzi wa bowa amapereka mankhwala abwino kwambiri a mazira a nkhuku. Iwo ndi okoma ndi mpunga kapena pasitala, limodzi ndi saladi yoponyedwa.
Chimene Mufuna
- Nkhuku 4 ya nkhuku (yosayenerera)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Supuni 1 batala
- 2 cloves adyo (finely minced)
- 1/4 kapu ya chikho (mwatsopano, odulidwa)
- 4 magawo ang'onoang'ono a mozzarella tchizi (kapena 2 ounces odyetsera Mozzarella tchizi)
- 1 dzira lalikulu (
- kumenyedwa )
- 1/2 chikho mkate zinyenyeswazi (zabwino, zouma)
- Supuni 1 ya parsley (zouma zouma)
- Kwa Sauce:
- Supuni 3 batala
- 1 clove adyo (finely minced)
- Supuni 2 ufa
- Bowa 4 mpaka 6 owonjezera.
- 3 kapena 4 anyezi wobiriwira (odulidwa)
- 1/4 supuni ya supuni mchere (kapena kulawa)
- Dash 1 wakuda tsabola
- 1 chikho
- nkhuku msuzi
- 1/2 chikho
- mankhwala olemera
Momwe Mungapangire Izo
- Ovuni yotentha ku 375 F. Mafuta pang'ono poto yophika kapena kupopera ndi kuphika kosaphika.
- Sambani nkhuku ndikuwuma. Ikani nkhuku, chidutswa chimodzi pa nthawi, mu thumba la chakudya chosungiramo katundu ndi mapaundi mosamala ndi nyani ya nyama kapena chinthu china cholemetsa mpaka pafupifupi 1/4 inchi wandiweyani. Bwerezani ndi mawere onse a nkhuku. Fukani ndi mchere ndi tsabola.
- Sakani adyo mu batala kwa mphindi imodzi, kuti mufewetse. Sakanizani adyo ndi masamba a basil. Gawani chisakanizo cha msuzi pa chifuwa chilichonse cha nkhuku; pamwamba ndi chidutswa cha tchizi cha Mozzarella kapena pang'ono cha tchizi ta Mozzarella. Pukutani nkhuku ndi chitetezo ndi mankhwala opangira mano.
- Kumenya dzira mu mbale yosaya.
- Mu mbale yayikulu, phatikizani zinyenyeswazi ndi parsley.
- Sungani mosamala mawere a nkhuku muzira; Kutembenukira ku chovala bwino, ndiye kuvala ndi zinyenyeswazi za mkate. Konzani nkhuku ya nkhuku imayendetsa pa pepala lophika. Kuphika kwa mphindi 30 mpaka 40, kapena mpaka nkhuku yophika bwino.
- Pakalipano, thirani supuni 3 ya mafuta pa chisanu chochepa. Onjezerani bowa ndikuphika mpaka wachifundo ndi wofiirira. Onjezani adyo, anyezi wobiriwira, 1/4 supuni ya supuni mchere, ndi dash ya tsabola. Kuphika, kuyambitsa, kwa mphindi imodzi; onjezerani ufa ndi kusonkhezera mpaka bwino blended. Onjezerani msuzi wa nkhuku ndikuyimira kwa mphindi ziwiri. Onjezerani kirimu ndi kutentha kudutsa.
- Kutumikira nkhuku ndi msuzi, pamodzi ndi Zakudyazi kapena mpunga ndi masamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1823 |
| Mafuta Onse | 107 g |
| Mafuta okhuta | 39 g |
| Mafuta Osatchulidwa | 39 g |
| Cholesterol | 723 mg |
| Sodium | 1,475 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 154 g |