Nkhumba Yamtengo Wapatali Wophimba Nkhumba

Nkhumba yochuluka yokhala ndi nkhumba yophika ndi yowonjezera, ndipo ndi yosasinthika mosavuta. Konjezerani kapena kuchepetsa chiwerengero cha adyo cloves molingana ndi kukoma kwanu. Mudzakhala ndi mwayi woyesera njira zingapo chifukwa mwayi ndi uwu womwe mungapange nthawi ndi nthawi.

Chimene Mufuna

• 3 lb osabisa nkhumba atsekemera roast
• 6 cloves adyo, slived
• 1 tsp mchere
• 1/4 tsp tsabola woyera
• 2 tbsp mafuta a maolivi
• 3 tbsp horseradish
• 2 tbsp
• Dijon mpiru
• Katologalamu 16 oz
• Anyezi 1, odulidwa
• 3 mbatata, cubed
• 1 chikho nkhuku msuzi

Momwe Mungapangire Izo

1. Ndi mpeni wakuthwa, pangani mabowo mu nkhumba yophika ndi zinthu zovunda ndi theka la adyo cloves. Fukusira mchere ndi tsabola pa zophika.
2. Brown mu mafuta mu skillet wolemera pa sing'anga kutentha, pafupi mphindi 4-5.
3. Sakanizani horseradish ndi mpiru mu mbale yaying'ono ndikufalikira pa zophika.
4. Malo otsala adyo, kaloti za ana, anyezi, ndi mbatata mu Croppot 4-5. Konzani nkhumba yophika pamwamba. Thirani msuzi wa nkhuku pamwamba pa zonse. Phimbani ndi kuphika pansi kwa maola 8-10 mpaka nkhumba yophika ndi yabwino komanso yophika bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	596
Mafuta Onse	27 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	12 g
Cholesterol	148 mg
Sodium	609 mg
Zakudya	37 g
Matenda a Zakudya	5 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)