Giora Shimoni akuti "mlamu wanga, limodzi ndi ana ake asanu ndi limodzi ndi ntchito monga wogulitsa, alibe nthawi yochuluka yoti aziphika koma amadziwika kwambiri chifukwa cha saladi yake komanso saladi yake. saladi awa, kotero ana ake akhoza kudzipangira okha masangweji. Chinsinsi chake cha nsomba ya salad chimatsimikizira, kamodzinso, kuti nthawi zina chophweka ndi chabwino. "
Zolembera Zowonjezeretsa Zopangira ndi Zokuthandizani:
Chinsinsi cha Shimoni choyambirira chimayitanitsa zitini ziwiri (7) pa tuni yoyera, koma kukula uku kungakhale kovuta kupeza - ku US, tuna imakonda kugulitsidwa zitini 5 kapena 12-ounce. Mulimonsemo, kuchuluka kwa nsomba zomwe zimapezeka mu tuna zimatha mosiyana. Mitundu ina imapanganso madzi ochulukirapo kuposa ena, kotero kuti zitini zikhoza kukhala paliponse kuyambira 2-1 / 2 mpaka pafupifupi 5 ounces a tuna. Mutha kuyeza zomwe zili mumtundu wanu (pambuyo poyeretsa) kuti mudziwe kuchuluka kwa tuna omwe mukupeza. Ngati zomwe zili mkatizi zikuwoneka bwino, mwina mukufuna kutaya zowonjezera pazitsulo zina za saladi.
Musasamalire kukondwa kosangalatsa? Yesani kumangomanga.
Mungagwiritse ntchito mtundu uliwonse wa nsomba zam'chitini mu njira iyi, koma dziwani kuti chunk kuwala imakhala yochepa mu mercury kusiyana ndi albacore kapena yellowfin. Mwamwayi, palibe mitundu ina ya tuna yomwe imadziwika ngati ya mercury, choncho ndi bwino kuchepetsa kumwa, ngakhale mutasankha mtundu uti.
Pangani Chakudya:
Pakadya chakudya chamadzulo kapena chakudya chamadzulo, perekani saladi ya thumba pa thumba la mkate kapena pita mkate, kapena pamodzi ndi bourekas ya mbatata ndi saladi ya letesi yamchere ndi tomato zouma ndi dzuwa . Chotsani botolo lakhuki la mchere - zamatsenga monga vaniki shuga ma cookies kapena awa opanda mkaka wa chokoleti chip cookies ndi angwiro.
Chimene Mufuna
- 2 (mapaundi asanu) zitini zodzaza madzi a tuna, otsekedwa ndi kuyamwa
- Supuni 2 mpaka 1/4 chikho mayonesi (kuwala kapena kawirikawiri)
- Supuni imodzi ya Dijon mpiru kapena Dijonaisse
- Supuni imodzi yokoma chokoma chosangalatsa
- 1 mpaka 2 amathira udzu winawake wodulidwa, wokonzedwa ndi utoto
- 1/4 chikho chinakaniza anyezi okoma (pafupifupi 1/2 anyezi anyezi)
- Pakadutsa supuni 1 mpaka 2 mwatsopano yamadzi a mandimu (mwakufuna)
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
1. Ikani nsomba mu mbale yaikulu. Onjezerani supuni 2 za mayonesi, mpiru, zokondweretsa, udzu winawake wa anyezi ndi anyezi. Sakanizani bwino. Sakani ndi kuwonjezera ma mayonesi ngati mukufuna saladi ya creamier, ndi / kapena madzi a mandimu chifukwa cha kukoma kwa tangier. Nyengo ndi tsabola, ndi kusakaniza kachiwiri.
2. Phimbani ndi refrigerate mpaka mutakonzeka kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 132 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 23 mg |
| Sodium | 199 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 13 g |