Miyezi yambiri yapitayi, ku resitilanti tsopano itatsekedwa nthawi yaitali, tinkasunga makoleji athu a sukulu ya koleji kuti tipite saladi yotentha ya sipinachi ndi walnuts ndi tchizi cha buluu ndi galasi la vinyo ndikumverera bwino.
Izi ndizo bwino kwambiri za saladi yabwino kwambiri. Kale Kale, mawonekedwe a mtima, ngakhale atakonzedwa ndi nthunzi monga momwe ziliri pano, amaimirira mchere wa walnuts ndi pungency wa mabulosi abwino a buluu bwino kusiyana ndi sipinachi yomwe inkachita kapena ayi. Ndipo maonekedwe osiyanasiyana amachititsa kuti m'malo mwake azikhala osangalatsa kuti adye ku boot. Kale ndi walnuts amanyamula mphamvu yochuluka ya zakudya mu mbale, ndipo tchizi cha buluu chimabweretsa kukhudza kokoma.
Chimene Mufuna
- Gulu limodzi
- kale
- Supuni 1 ya mafuta a maolivi
- Supuni imodzi ya vinyo wofiira, sherry, kapena viniga wosasa
- 1/2 supuni ya tiyi Mpiru wa dijon kapena mpuni wa supuni ya mpiru pansi pa mpiru
- 1/4 supuni ya supuni ya mchere yabwino
- Tsabola wakuda mwatsopano kuti alawe
- Pafupifupi 1/3 chikho walnuts
- Pafupifupi 1/3 chikho chophwanyika tchizi
Momwe Mungapangire Izo
- Sungani masamba a kale ndikuchotsa zovuta za zimayambira. Anthu a fussy amatha kupita patsogolo ndikudula tsinde lakuda tsamba lililonse. Dulani zidutswazo kuti mukhale zidutswa zazing'ono.
- Bweretsani pafupi theka la inchi la madzi kwa chithupsa mu mphika waukulu. Gwiritsani kale kale kapepala ka steamer kapena colander yomwe imalowa mumphika, iikeni mumphika, kuphimba, ndi kuphika mpaka nthawi yayamba, 3 mpaka 5 mphindi.
- Pamene mabala amatha, yambani pamodzi mafuta, viniga, mpiru, mchere, ndi tsabola mu mbale yaikulu ya saladi. Kenaka topper walnuts: kutentha lalikulu frying poto pa sing'anga kutentha, kuwonjezera pa walnuts ndi kuphika, oyambitsa kawirikawiri, mpaka ayamba kutembenukira mtundu, 3 mpaka 5 Mphindi (ngakhale maso anu ali woweruza wabwino kuposa ola); onetsetsani walnuts ku mbale kapena kudula, muwalole iwo ozizira pang'ono, ndi kuwaza iwo. (Onani momwe mungagwiritsire ntchito mchere walnuts kuti mudziwe zambiri, ngati mukufunikira.)
- Kwezani kapu kapena nthunzi kuchokera mu mphika. Aloleni kale kuzizira mpaka ozizira mokwanira. Gwiritsani ntchito manja anu kuti muchite madzi ochulukirapo pamatolo a kale pamtunda kapena ponyani tchuthi pachitchini choyera ndikuchikulunga mwamphamvu kotero thaulo limatenga madzi owonjezera. Gwiritsani ntchito zala zanu kuti zisamalidwe bwino kale (zimabwerera bwino kwambiri) ndi kuziwonjezera ku mbale ya saladi. Gwiritsani ntchito kavalidwe ka pansi pa mbaleyo ndipo mukhale pansi kwa mphindi zingapo.
- Fukuta saladi ndi walnuts ndi buluu tchizi . Tumikirani saladi pamene muli kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 144 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 8 mg |
| Sodium | 286 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |