Saladi iyi ndi yomwe muyenera kupanga pamene muli ndi gulu la beets watsopano bwino lomwe amadalira. Mukhoza kusiya izo zokha zokhala ndi maolivi ndi mchere, kapena kuwonjezera zitsamba, mandimu, kapena feta kapena mbuzi ngati mukufuna kuvala kampani. Anthu ena angasangalale ndi kuwaza viniga wosasa kapena agrodolce.
Komabe, ngati muvala kaye, onetsetsani kuti mumagwiritsira ntchito mkate wina wodula kapena chinthu china choti mudye madzi okoma omwe adzasiyidwe pansi pa mbale mukatha kudya beets.
Dziwani izi: Gwiritsani ntchito mafuta a azitona abwino kwambiri pamapeto pake. Ngati mutakhala ndi maolivi kapena mafuta a mandimu , iyi ndi nthawi yabwino kwambiri kuti muiwononge.
Chimene Mufuna
- Gulu limodzi
- nyengo ya beets (ndi masamba omwe ali pambali)
- 1 tbsp. kuphatikiza 1 tsp.
- mafuta osakwanira a maolivi (kuphatikizapo kulawa)
- 1 clove adyo
- Mchere (wotsika kapena nyanja)
- Zokongoletsa Mwapadera: mandimu ya mandimu kapena zitsamba za lalanje
- Zokongoletsa Mwapadera: Nkhono (odulidwa)
- Zokongoletsa zokha: feta cheese (crumbled)
- Zokongoletsa Mwapadera: mbuzi yambuzi
Momwe Mungapangire Izo
- Dulani masamba kuchokera ku beets, ndikuchepetsani beets. Nkhumba zazing'ono komanso zazing'ono zingathe kutsukidwa bwino, koma mungafune kufalitsa beets kwambiri. Dulani beets mu theka la kutalika, onetsetsani kuti muzidula pansi ndipo muwadule mu magawo akuda okwanira masentimita 4/4.
- Kutenthetsa lalikulu potola poto pamwamba pa sing'anga kutentha. Onjezani supuni 1 ya mafuta a maolivi, 1/4 chikho cha madzi, ndi beets. Phimbani ndi kuphika mpaka nyemba za beets zikhale zochepa chabe, mphindi zisanu kapena zisanu.
- Pamene beets ayamba kuphika, tsanizani masamba a beet ndikudula masamba awo ofiira (kudula "v" mu tsamba kuti muchotse tsinde pomwe mukusunga masamba ambiri omwe ali pafupi nawo. -kutha kutalika. Pamene beets ayamba kuoneka ngati achisoni, onjezani zimayambira pa poto. Phimbani ndi kuphika mpaka beets ndi beet zimayambira ndizosavuta, pafupifupi maminiti atatu.
- Panthawiyi, sulani masamba ndi kuwaika pambali. Peel ndi thinly kagawo adyo.
- Onjezerani adyo ku poto, kuphika, oyambitsa, mpaka onunkhira, pafupi mphindi imodzi. Onjetsani beet wodulidwa, kuphimba, ndi kuphika mpaka masamba asungunuka, pafupi mphindi imodzi.
- Gawani saladi yotentha pakati pa mapeyala anayi. Spoon poto iliyonse yamadzimadzi pamtundu uliwonse. Sungani saladi iliyonse ndi mafuta otsala otsala ndi kuwaza mchere. Yonjezerani zokongoletsera zokhazokha ( zonunkhira ndimu, zest lalanje, nkhono, feta, tchizi ) zomwe mumakonda.