Mtsinje wotchuka wa Uruguyan umatchedwa dzina la Enrico Caruso, woimba wotchuka wa opera yemwe anapita ku Montevideo kumayambiriro kwa zaka za m'ma 1900. Chakudya cha ku Italy (makamaka pasitala) chimakonda kwambiri ku Uruguay, koma a ku Uruguay amakonda kuwonjezera zakudya zawo ku Zakudya zakutchire - monga ng'ombe yamchere ndi msuzi wa tchizi. Chotsatiracho ndi chokoma, ndipo chimapita bwino ndi orecchiette kapena chipolopolo chamtundu uliwonse.
Chimene Mufuna
- 1 pounds pasta (orecchiette kapena chipolopolo china-mawonekedwe)
- Supuni 2 za mafuta
- 1 anyezi wamkulu, odulidwa
- 1 chikho chopukutira bowa
- 1/4 pounds kusuta nyama ham, akanadulidwa
- Supuni 3 batala
- Supuni 3 ufa
- Supuni 1 yophika njuchi bouillon (pafupifupi ma cubes 3), kapena kulawa
- 2 makapu mkaka kapena kirimu
- 1/2 chikho chinapangidwa ndi mozzarella tchizi
- 1/4 chikho chopangidwa ndi parmesan tchizi
- Kukongoletsa: parsley
Momwe Mungapangire Izo
- Mu skillet wolemera, sungunulani anyezi odulidwa mu mafuta a maolivi mpaka zofewa ndi zonunkhira, pafupi mphindi zisanu.
- Onjezerani bowa wothira ndi kuphika, oyambitsa, mpaka bowa likhale ndi browned ndipo madzi ambiri atuluka. Onetsetsani mu ham ndikuika pambali.
- Bweretsani poto lalikulu la madzi amchere ndi chithupsa. Cook pasitala molingana ndi phukusi.
- Pamene pasitala ikuphika, sungunulani batala mu phula. Whisk mu ufa. Kuphika pa sing'anga kutentha mpaka kumangoyamba.
- Onjezerani mkaka pang'onopang'ono kwa saucepan, oyambitsa. Onjezerani bouillon. Pitirizani kuyatsa mkaka, ndikuyambitsa whisk, mpaka msuzi wakula ndikuyamba kuwira. Chotsani kutentha ndi kusonkhezera mu tchizi. Onetsetsani mu bowa ndi anyezi.
- Sakanizani pasitala bwino. Msuzi wophika pa pasitala ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 792 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 126 mg |
| Sodium | 897 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 21 g |