Kebabs amachokera ku Turkey , kotero simungathe kupeza zowonjezereka kuposa nkhuku za Turkey, kapena tavuk şiş (ta VOEK 'SHEESH').
Pali mitundu yambiri ya nkhuku ya kebabs ndipo izi zimakhala ndi marinade ophweka kuchokera ku yogurt kapena mkaka, anyezi, adyo, ndi zonunkhira zomwe zimasintha mnofu woyera kapena wakuda wakuda nkhuku kuti zikhale zowonongeka, zomwe sizikusowa zina.
Mukhoza kusintha zosakaniza kuti mukhale ndi chidwi ndi kuwonjezera tsabola wofiira wotentha m'malo mwa paprika wokoma kuti mupange zinthu zokometsera. Mukhozanso kuwonjezera masamba monga tomato yamatope ngati mukufuna.
Chimene Mufuna
- 2 zopanda pake, zopanda chikopa za nkhuku (kapena 4 mpaka 5 opanda pake, ntchafu zopanda khungu)
- 1 osakaniza anyezi
- 2 cloves adyo
- 1/2 chikho cha yogurt (kapena mkaka)
- 3 supuni 3 mafuta masamba
- Supuni 2 supatso ya phwetekere
- Supuni 1 supuni yakuda tsabola wakuda
- Supuni 1 ya paprika
- Supuni 1 ya mchere
- Kukongoletsa: oregano, sumac, ndi
- paprika
Momwe Mungapangire Izo
- Kutenthetsa grill kukhala pakati.
- Sambani nkhuku mumadzi ozizira kwa mphindi zingapo. Lembani nyama yowuma pa mapepala mapepala. Dulani nyamayi kuti ikhale yaying'ono kwambiri pafupi ndi kukula kwa dice lalikulu.
- Pogwiritsa ntchito golidi yabwino kwambiri, pangani zamkati pa anyezi ndi adyo cloves. Thirani zamkati ndi juzi mu manda wabwino kwambiri, ndipo mugwiritse ntchito supuni yamtengo wapatali. Kutaya anyezi ndi zamagazi.
- Mu galasi kapena mbale ya ceramic, phatikiza anyezi / adyo madzi, yogurt kapena mkaka, mafuta, phwetekere wakuda, tsabola wakuda, paprika, ndi mchere. Onjezani nkhuku yowonongeka ndikuponya kuti muvale. Phimbani mbaleyo ndikuiikiranso firiji kwa maola 4, kapena usiku kuti mupeze zotsatira zabwino.
- Chotsani zidutswa za marinade ndi kuzikweza pazitsulo zing'onozing'ono kapena nsanamira kebab skewers. Ngati mumagwiritsa ntchito nsungwi zoumba, ziwongolani m'madzi kwa maola angapo kotero kuti musamangoyamwa pamtanda. Nkhuku za nkhuku zimatha kuthandizana, koma osaziika pafupi kuti azitha kuphika. Chotsani marinade otsala.
- Fukani kebabs ndi mchere ndikuyiika pa grill. Grillsani mofanana pambali zonse, pafupifupi maminiti khumi ndi awiri. Mungathe kuwaza zonunkhira za Turkey monga oregano, sumac, ndi paprika pazizira zotentha kuti muwonjezereko kukoma kokwanira.
- Kutumikira ndi bulgur ndi chilimwe masamba a saladi kapena mpunga pilaf ndi orzo kwa wowuma ndi ora ndi tomato ndi mafuta kapena biringanya ndi masamba monga masamba anu, ndi mkate ngati lavaş .
Chiyambi cha Kebabs
Njira yophika pophika pamoto yotseguka imachokera ku steppes of central Asia. Ku Turkey, akuti zidzukulu za Ghengiz Khan mwiniwake adagwira nsomba zawo za tsiku ndi tsiku pa malupanga awo ndikuziphika pamoto. Lingaliro limeneli linakonzedweratu panthawi yambiri ndipo linabweretsedwa kudziko ndi kumadzulo kwa anthu a Turkic.
Poyerekeza ndi zochitika zamakono zamakono, zenizeni za Turkish shish kebabs zilidi zomveka bwino. Chinthu chofunika kwambiri ku Turkish kebab ndiyo yabwino kwambiri ya nyama ndi kukoma komwe amaperekedwa ndi marinade.
Ambiri a kebabs, kupatulapo zakudya zina monga patlıcanlı kebabı (pot-LUH'-john-LUH 'keh-BOB'-uh) opangidwa ndi biringanya, amakhala ndi nyama yowonongeka-samawathira masamba omwewo . Pamene nkhuku ndi nkhuku zimadulidwa ndi kuzizira, masamba monga tomato ndi tsabola wobiriwira otentha amaikidwa mwachindunji pa grill ndipo amagwiritsidwa ntchito ndi kebab ngati zokongoletsa.
M'njira yotchuka ya ku Turkey, nkhuku kebabs zimagwiritsidwa ntchito pamodzi ndi ng'ombe yamphongo ndi mwanawankhosa kuti azipereka njira ina yodyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 394 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 107 mg |
| Sodium | 113 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 35 g |