Hiyashi Yamakake Udon (Chilled Udon with Grated Japanese Mountain Yam)

Hiyashi yamakake udon kapena chilled udon noodles ndi yaiwisi grated ya Japan mountain yam (yomwe imadziwikanso kuti nagaimo kapena yamaimo) ndi chakudya cha Japanese chomwe chimakonda kudya nyengo yotentha kapena miyezi yotentha.

Ndi chakudya chosavuta kumva kuti zitsamba za udon zimaphika, zimatenthedwa, kenako zimatumizidwa ndi gawo lopatsidwa mowirikiza wa grati yamapiri ya Japanese (yamaime kapena yamaimo). Zakudya izi ndi zabwino kwa chakudya chamasana kapena chakudya chamadzulo .

Chimene Mufuna

• 1 phukusi lachisanu sanuki udon noodles
• 1 chikho cha madzi oundana
• 1 cup Japanese mountain yam (yamaimo, raw and grated)
• 1 chikho chokonzekera udon Zakudyazi msuzi (tsuyu)
• Supuni 1 yaiwisi wobiriwira (wochepa kwambiri)
• Supuni 1 Kizami nori (yopukutira pang'ono kouma)
• Mwachidziwitso: supuni ½ yowonjezera daikon radish
• Zosankha: 1/2 supuni ya tiyi Wasabi (Japanese horseradish)

Momwe Mungapangire Izo

1. Wiritsani madzi, onjezerani 1 chigamba cha Zakudya zamadzi ozizira ndi kuphika kwa mphindi zitatu. Chifukwa izi zisanaphikeke, zithupheni zokha kufikira atatenthedwa ndikutumikira alente.
2. Sungani Zakudon Zakudyazi mu colander, nadzatsuka ndi madzi ozizira.
3. Onjezerani madzi oundana kwa colander ndi udon Zakudyazi kuti muzitsuka Zakudyazi. Amatsitsimula kwambiri akamagwiritsa ntchito madzi ozizizira, makamaka nyengo yozizira. Ikani kansalu pambali, ndikulowetsani madzi kuchokera ku madzi ozizira.

1. Chotsani khungu lakunja lakunja la yamaimo. Gwiritsani ntchito masamba a masamba, koma pezani mofanana ndi momwe mungagwiritsire ntchito. Zimapitirira bwino mu friji ngati sizimasulidwa. Komanso, ndizowonjezereka kuyang'ana ngati muli ndi vuto linalake lakumwamba.
2. Gwiritsani ntchito grater yabwino yakale yopangira yamaimo.
3. Tumizani Zakudyazi ku mbale yakuya kapena mbale.
4. Thirani yamaimo grated pamwamba pa chilled udon noodles.
5. Gwiritsani ntchito anyezi wobiriwira. Kokongoletsa yamakake udon ndi anyezi wobiriwira, kizami nori (kachepeta kakang'ono kouma), Japanese daikon radish (optional), ndi wasabi (zosankha).
6. Kutumikira udon msuzi msuzi (tsuyu) kumbali. Musanayambe kutumikira, kutsanulira msuzi pamwamba pa yamakake ndi udon Zakudyazi ndi kusangalala.

Malangizo a Chinsinsi:

1. Gwiritsani ntchito zowonongeka za sanuki udon zotsatila zabwino. Zakudya zonunkhira zimaphika mofulumira kwambiri, ndipo mawonekedwe awo ndi al dente.
2. Gwiritsani ntchito madzi oundana kuti muzitsuka zakumwa mofulumira
3. Gwiritsani ntchito mwambo wothandizana nawo kuti muyambe kuyamikira . Zimayamba kugwira ntchito bwino kusiyana ndi zakudya zowonjezera chakudya chifukwa izi zimangotsala pang'ono kuchoka.
4. Chakudya chamasana ndi chamadzulo, mugwiritsire ntchito msuzi wodulidwa wokonzedweratu omwe akugwiritsidwa ntchito komanso omwe angapezeke kugula zakudya zaku Japan. Mukhozanso kupanga msuzi wokometsera wokometsera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	938
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	1,099 mg
Zakudya	198 g
Matenda a Zakudya	13 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)