Chicken Tortilla Bake Casserole

Nkhuku yotchedwa chicken casserole ndi yosavuta kukonza ndi kuphika, kuidya chakudya chambiri patsiku lotanganidwa. Khalani omasuka kugwiritsa ntchito nkhuku za rotisserie kuti mukonzekere mosavuta.

Chimene Mufuna

• Supuni 3 mafuta a maolivi
• 1 chikho anyezi (tagawidwa)
• 1 lalikulu clove adyo (minced)
• Supuni ya 1 yophika
• Supuni 1 chitowe
• 1/4 supuni ya supuni
• 1 amatha / 14 owonjezera tomato tomato (diced)
• 6 zipolopolo za chimanga (6-inchi)
• 1/2 chikho cha mafuta a zamasamba (zochepa kapena zochepa zowonjezera)
• 1/2 kapu zonona zonona
• 2 makapu a Mexico Mexico (shredded kapena Monterey Jack cheese)
• 2 makapu nkhuku (yophika, shredded)
• 6 zamasamba (zamzitini, zowonongeka, zidutswa pakati theka kutalika)

Momwe Mungapangire Izo

1. Thirani supuni imodzi ya mafuta a maolivi mu skillet yaikulu pa sing'anga-kutentha kwambiri. Onjezani anyezi, adyo, ufa woumba, chitowe, ndi tsabola; kuphika, kawirikawiri kuyambitsa, kwa mphindi zisanu.
2. Tengani anyezi osakaniza mu botolo la blender; onjezerani tomato. Sakanizani mpaka yosalala.
3. Onjezerani supuni 2 za mafuta a azitona ku skillet pa sing'anga-kutentha kwambiri. Onetsetsani mu pureed tomato osakaniza. Cook, nthawi zonse akuyambitsa mpaka msuzi wophika pansi ndi kuphulika, pafupi mphindi zisanu kapena zisanu ndi ziwiri. Tumizani msuzi ku mbale; khalani pambali.

1. Sula skillet woyera. Thirani mafuta a masamba ku skillet, pafupifupi pafupifupi 1/4 inchi. Kutentha pamwamba pa kutentha-kutentha; mitsuko yachangu, imodzi pa nthawi, mphindi pang'ono pambali iliyonse. Tumizani mitsempha pamapiritsi a mapepala kuti muthe.
2. Ikani mazira awiri mu mbale yopanda kanthu ya 2-quart. Gawo limodzi ndi gawo limodzi mwa magawo atatu a msuzi, gawo limodzi la magawo atatu a kirimu wowawasa, kotala limodzi la tchizi, ndi 1 chikho cha nkhuku. Ikani magawo 6 a chile pa nkhuku. Pamwamba ndi ma tortilla ena awiri. Bwerezani kuti mupange wina wosanjikiza. Pamwamba ndi zotsala, msuzi, kirimu wowawasa, ndi tchizi.
3. Dulani chikhomo ndi zojambula ndi kuphika pa 350 F kwa mphindi 30.
4. Kukukuta nkhuku tortilla casserole musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1174
Mafuta Onse	83 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	42 g
Cholesterol	180 mg
Sodium	878 mg
Zakudya	53 g
Matenda a Zakudya	9 g
Mapuloteni	58 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)