Sitikukayikira za izo, tortilla española kapena Spanish omelet ndi chakudya chofala kwambiri ku Spain. M'dziko lodzala ndi zakudya zam'deralo, ena amatha kutcha kuti mbale ya dziko. Ku Spain, nthawi zambiri amatchedwa tortilla de patata kapena omelet a mbatata. Mabotolo ndi mahoitchini m'dziko lonse lapansi zimakhala ngati tapa kapena appetizer, koma nthawi zambiri zimakhala ngati chakudya chamadzulo m'nyumba za Spanish. Popeza n'zosavuta kunyamula, anthu a ku Spain amapanga bocadillos kapena masangweji poika chidutswa pakati pa zidutswa ziwiri za baguette. Ena amasangalala ndi kagawo kakang'ono kausiku masana, kutumikira limodzi ndi kapu yamoto ya café con leche .
Izi zimapangitsa kuti ma serti 8-10 azikhala othandizira kapena masewero 6 ngati maphunziro apamwamba.
Chimene Mufuna
- 6 mpaka 7 mbatata yowonjezera (yojambulidwa)
- 1 anyezi anyezi (lonse)
- Mazira akuluakulu 5 mpaka 6 (mazira abwino, mavitamini abwino)
- Miphika 2 mpaka 3 ya maolivi (kwa poto yowuma)
- Supuni ya 1/2 yamchere (kapena kulawa)
Momwe Mungapangire Izo
- Dulani mbatata ya peeled mu theka lalitali. Kenaka, pakhomo pansalu, pangani mbatata magawo pafupifupi 1/8 "wandiweyani Ngati muwaphwanya, musadandaule-kungotenga kanthawi kuti iwo aziphika.
- Peel ndi kudula anyezi mu 1/4 "zidutswa. Ikani mbatata ndi anyezi mu mbale ndikuzisakaniza pamodzi.
- Muzitsulo zazikulu, zolemetsa, zopanda utomoni, kutentha mafuta a azitona pamsana-kutentha kwambiri. Onetsetsani mosakanikirana mbatata ndi anyezi mu frying poto, kufalitsa mofanana pamtunda. Mafuta amafunika kuphimba mbatata. Mungafunike kutentha pang'ono, kotero mbatata siziwotche. Mumafuna kuti iwo ayambe kuthamanga pang'ono, osati kukhala achitsulo ngati French, koma okoma komanso okoma. Ndikofunika kugwiritsa ntchito maolivi abwino, monga mbatata idzatenge pang'ono mafuta.
- Siyani kusakaniza mu poto mpaka mbatata yophika. Ngati mutha kukweza mbatata ndi spatula ndipo imatha kuphwanya, mbatata zanu zatha. Chotsani poto ndi slotted supuni kapena spatula yomwe imalola mafuta kukhetsa ndi kulola ozizira.
- Dulani mazira mu mbale yaikulu yosakaniza ndi kumenyedwa ndi dzanja ndi whisk kapena foloko. Thirani mu utakhazikika mbatata anyezi osakaniza. Sakanizani pamodzi ndi supuni yaikulu. Tiyeni tikhale pafupi mphindi zisanu.
- Thirani supuni 1 mpaka 2 ya mafuta a maolivi muzitsulo kakang'ono, kosasunthirapo (pafupifupi 9-10 "m'mimba mwake) ndi kutentha pa kutentha kwapakati. Samalani kuti asatenge poto kutenthe chifukwa mafuta amayaka-kapena mvula idzakhala yotentha! Mukatentha, yesani mbatata anyezi kamodzinso ndikutsanulira "mu poto ndikufalikira mofanana. Lolani dzira kuphika mozungulira. Kenaka mukhoza kukweza mbali imodzi ya omelet kuti muwone ngati dzira lili ndi "browned" pang'ono. Mkati mwa chisakanizo sichiyenera kuphika ndipo dzira lidakali lokha.
- Pamene chisakanizocho chimasungunuka pansi, mwakonzeka kutembenuka kuti muphike mbali inayo. Tengani poto yowonongeka kuti imire. Ikani chikondwerero chachikulu cha chakudya chamadzulo (12 ") mozembera pansi pa poto. Ndi dzanja limodzi pamtambo wophika poto ndipo winayo pamwamba pa mbaleyo kuti muugwire mofulumira, yambani kutentha poto ndipo omelet "agwa" pa mbaleyo. Ikani frying poto kumbuyo kwake ndikuyika mafuta okwanira kuti muphimbe pansi ndi mbali za poto. Dulani poto kutentha kwa masekondi 30 kapena apo. Tsopano sanizani ma omelet mu frying poto. Gwiritsani ntchito spatula kuti mupange mbali ya omelet. Lembani omeletyi kuphika kwa mphindi zitatu kapena 4. Tembenuzani kutentha ndi kulola tortilla kukhala pansi pa mphika kwa mphindi ziwiri.
- Lembani mafutawa pamtengo kuti mutumikire. Ngati mukudya ngati njira yaikulu, dulani omelet mu zidutswa 6 mpaka 8 monga pie. Tumikirani sliced mkate wachi French kumbali.
- Ngati mutumikira monga chophimba, pendani zidutswa zapakati pa 1/2 "lakuda. Dulani maluwa mu 1.5" ndipo muziika chidutswa pamwamba pa chidutswa chilichonse cha mkate.
Ndi zokoma zokhala ndi sofrito , tomato wokazinga wokazinga womwe umapezeka ku Spain konse. Tomato, anyezi, adyo, tsabola wobiriwira ndi mafuta omwe amawotcha poto. Ndibwino kwambiri ndi tsabola wofiira wokazinga .
Malangizo Ophika
- Ngati simunakonzepo mafilimu a Chisipanishi, phunzirani momwe mukuphunzitsira pang'onopang'ono .
- Sikoyenera kuyika pepala la mbatata wochepa thupi, ndipo ndibwino kuti musagwiritsire ntchito pulogalamu ya chakudya chifukwa ambiri amagawaniza mbatata kwambiri, kenako amamatirana pamodzi.
- Kodi mumadziwa bwanji kuti mafutawa amatentha mokwanira mbatata ndi anyezi? Ikani mbatata kapena mkate umodzi mu mafuta. Iyenera kumangirira.
- Kumbukirani kuyang'ana kutentha pamene mukuwotcha. Ngati mafuta otentha kwambiri, mbatata idzafalikira kunja koma idzakhala yaiwisi mkati.
- Pambuyo mwachangu mbatata, ikani mbatata ndi anyezi osakaniza mu colander kwa mphindi zochepa kuti mulole mafuta ochuluka. Ngati mungachite izi, ikani mbale pansi kuti mutenge mafuta a azitona ndipo mutha kuzigwiritsa ntchito.
Kusiyana
Zotsatirazi ndi zochepa zosiyana kwambiri pa kalasi ya classic Española .
- Pepper Wowonjezera - Wonjezerani 1 tsabola wobiriwira kapena wofiira (wodulidwa) ku mbatata ndi anyezi ndi mwachangu.
- Msuzi wa Chorizo - Lembani msuzi wa Chisrizo wa Chisipanishi ndikuonjezerani ku mbatata ndi anyezi osakaniza pambuyo pozizira. Kapena, pewani chorizo cha Chisipanishi ndikuphatikiza ndi mazira omenyedwa mu poto.
- Hamu - Gwiritsani ntchito mapepala ang'onoang'ono (1/4 ") a serrano ham , mowawombera. Kenako onjezerani zidutswa za mbatata ndi anyezi mukatha kudya. Samalani kuti musinthe mchere, popeza ham ukhoza kukhala wamchere!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 910 |
| Mafuta Onse | 94 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 67 g |
| Cholesterol | 151 mg |
| Sodium | 647 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |