Kolokithia Yemista Recipe (kalembedwe ka Papoutsakia)

Zomera zobiridwa ndizofunikira kwambiri m'nyengo ya chilimwe ndipo Kolokithia Yemista (koh-loh-KEETH-yah yeh-mee-STAH) kapena zukini zowakulungidwa ndi njira yabwino yosangalalira nazo. Zukini ndizodzaza ndi kuziphika ndi nyama yokwanira yopatsa komanso zimakhala ndi msuzi wokoma kwambiri wotchedwa béchamel womwe umawombera bwino.

Chimene Mufuna

• 4 1/2 lbs. zukini (pafupifupi 4 mpaka 5 zazikulu, zachikasu kapena zobiriwira)
• 1/4 chikho
• mafuta a azitona
• 1 anyezi wamkulu (minced)
• 2 cloves adyo (minced)
• Maola 1½. Nyama yang'ombe yogaya
• 1/2 kapu yatsopano ya parsley (odulidwa)
• 1/2 tsp. zonunkhira zouma
• 2 makapu tomato atsopano (nyemba ndi diced: zamzitini ngati n'koyenera)
• 1 chikho chopangidwa
• Kefalotyri cheese (m'malo mwawo
• Pecorino Romano , ogawanika)
• Dash mchere (kapena kulawa)
• Dash tsabola watsopano (kapena kulawa)
• 1/4 kapu ya mafuta (4 tbsp.)
• 1/4 chikho cha ufa wokha
• 1 chikho chonse mkaka (wotentha)
• 1 dzira yolk (mopanda kumenyedwa)
• nutmeg

Momwe Mungapangire Izo

Pangani Zukini

1. Sambani ndi kuchepetsa zimayambira pa zukini.
2. Peel khungu lonse lisalole kuti mipiringidzo ingapo.
3. Bweretsani mphika waukulu wa madzi kuti wiritsani ndi kuwonjezera zukini lonse mu mphika.
4. Wiritsani zukini kwa 5 - 10 mphindi mpaka mwachikondi koma mushy. Izi zidzakupangitsani kukhala kosavuta kutsegula malowa ndikudula nthawi yophika.

Konzani Nyama Yodzaza

1. Mu lalikulu skillet kapena saucepan, kutentha 1/4 chikho mafuta ku sing'anga-kutentha kwambiri.

1. Yonjezerani anyezi ndi kusunga mpaka kutuluka, pafupifupi 5 -7 mphindi. Yikani adyo ndikupaka mpaka pfungo lokoma, pafupi miniti.
2. Onjezerani ng'ombe yamphongo ndikupitirira mpaka nyama isakhale pinki.
3. Onjezani parsley, timbewu tonunkhira, tomato, ndi nyengo bwino ndi mchere komanso tsabola watsopano wakuda.
4. Pikani msuzi wa nyama utaphimbidwa mpaka madzi ambiri atuluka. Onetsetsani 1/2 chikho chopangidwa ndi Kefalotyri tchizi ndi kuika pambali.
5. Mosamala mosani zukini. Aphatikize mu theka (lengthwise) ndi kutaya malo a zukini. Samalani kuti musadule khungu. Yesani kusiya pafupifupi 1/4 inchi yambiri ya thupi kuti mupereke chithandizo cha ngalawa ya zukini.
6. Sakanizani uvuni ku madigiri 375.
7. Ikani zukini mabwato pa mopepuka kudzoza pepala poto. Dzazani ndi kukhuta kwa nyama, kukanikizira kwambiri mpaka pamwamba.

Konzani Msuzi wa Béchamel

1. Sungunulani batala mu saucepan pa moto wochepa.
2. Pogwiritsa ntchito whisk, onetsani ufa wothira batala wothira mosalekeza kuti mupange phala losalala kapena roux.
3. Lolani chisakanizo cha ufa / batala kuti muphike kwa miniti koma musalole kuti ikhale bulauni.
4. Onetsani mkaka wotentha kuti usakanikizidwe mumtsinjewu wongowonjezereka, ukupitirira mosalekeza.
5. Sungani kutentha kwambiri mpaka itayima koma siikiritsa.
6. Chotsani kutentha ndi kusonkhezera mu anamenyedwa dzira yolk. Onjezani zitsulo za nutmeg. Ngati msuzi akufunikabe kubwereka, bwererani kutenthe ndi kuphika kutentha kwambiri pamene mukupitiriza kuyambitsa.
7. Bechamel ndi wochuluka kusiyana ndi mbozi koma osati wandiweyani monga pudding. Ziyenera kukhala pakati pena. Njira imodzi yodziwira ngati yaying'ono yokwanira ndikumanga supuni yanu yamatabwa mu msuzi ndikukoka chala kumbuyo kwa supuni. Ngati msuzi uli ndi mzere woonekera ndiye wakuda mokwanira.

1. Sakanizani msuzi wa béchamel pamwamba pa nyama yodzaza ndi theka ndi kuwaza nsonga ndi otsala 1/2 chikho grated tchizi. Ngati mukufuna, mukhoza kusunga béchamel yowonjezera yothandiza.
2. Ikani mu uvuni wokhala ndi digiri 375, mpaka zukini yophika ndipo msuzi wa béchamel ndi wa golide wofiira (pafupifupi 30 minutes).
3. Ngati béchamel yanu siili yofiira, mukhoza kusinthana ndi kutentha kwa mphindi zochepa kuti muzitha kuwotcha nsongazo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	702
Mafuta Onse	42 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	18 g
Cholesterol	181 mg
Sodium	547 mg
Zakudya	36 g
Matenda a Zakudya	7 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)