Nkhuku ya kofta ndi yabwino kwa iwo omwe sadya nyama zofiira kapena akuyesera kuchepetsa. Kukoma kwa nkhuku iyi kofta Chinsinsi ndibwino!
Chimene Mufuna
- 1 lb. nkhuku pansi
- Supuni ½ yatsopano parsley, odulidwa
- ½ tsabola wofiira wofiira, wotchulidwa
- ½ clove wa adyo, finely akanadulidwa
- ½ tsabola wa supuni
- Supuni 1 anyezi, akanadulidwa
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 F.
- Mu pulogalamu ya chakudya, kuphatikiza tsabola wofiira, parsley , adyo, tsabola, ndi anyezi mpaka mutanganidwa kwambiri. Zosakaniza zingagwiritsidwe ntchito monga zowatchulidwa koma zimakhala zosavuta mukasakaniza nkhuku.
- Thirani kaphatikizidwe mu mbale yayikulu ndikuwonjezera nkhuku ndi kusakaniza bwino.
- Manyowa manja ndi madzi ndikupanga zidutswa mu mipira, patties, kapena zidutswa za ndudu, zomwe mukufuna.
- Malo pa pepala la mafuta odzola kapena osaphika mbale mu uvuni ndi kuphika kwa maminiti makumi awiri.
- Nkhuku ya kofta ikhoza kuphikidwa pa grill, mwina pa skewers kapena payekha, kapena pan-fried kwa mphindi 8 mpaka 10, kutembenukira pakati pa nthawi yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 322 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 96 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 32 g |