Msuzi wa tiyi wobiriwira wabwino ndi wokongoletsa vinyo wa kirimu, maswiti , mchere ndi zakumwa.
Chinsinsichi chimagwiritsa ntchito matcha, kutanthauza "tiyi wothira". Mukamalamula tiyi wobiriwira, zigawo za masamba zimalowa mumadzi otentha, kenako masamba amataya. Ndi matcha, mumamwa masamba enieni.
Mosiyana ndi tiyi yobiriwira , kukonzekera matcha kumaphatikizapo kubisala tiyi ndi nsalu zamthunzi asanakolole. Izi zimayambitsa kukula kwa masamba ndi ubwino ndi maonekedwe abwino, omwe amasankhidwa manja, amawombera mofulumira kuti asiye nayonso mphamvu, kenako amauma komanso amakhala okalamba, zomwe zimawonjezera kukoma. Masamba owumawo amatha kukhala mwala wabwino.
Kuwonjezera pa kupereka vitamini pang'ono ndi mchere, matcha ali ndi mankhwala ophera antioxidants omwe amatchedwa polyphenols, omwe amangiriridwa ku chitetezo cha matenda a mtima ndi khansa, komanso kuwathandiza kuti azikhala ndi shuga wambiri wa magazi, kuchepetsa magazi komanso kuchepetsa kukalamba.
Chimene Mufuna
- Supuni imodzi ya matcha yaiwisi ya tiyi ya ufa
- Supuni 4 mpaka 6 shuga
- 1/4 chikho cha madzi otentha
- Kapu 3/4
- mankhwala olemera
Momwe Mungapangire Izo
- Sakanizani ufa wa matcha ndi shuga komanso mchere muchitsime chotsitsa.
- Thirani madzi otentha, oyambitsa mpaka matcha ndi shuga zamasungunuka kwathunthu.
- Mu kasupe kakang'ono, pamtunda wochepa, perekani zonona ndi tiyi wobiriwira mpaka mphukira zing'onozing'ono ziwoneke pamphepete mwa poto.
- Chotsani kutentha.
- Zosangalatsa kwathunthu. Refrigerate.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 142 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 34 mg |
| Sodium | 8 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |