Ndi losavuta msuzi wa msuzi wopatsa saladi kuvala wopangidwa ndi mpunga wa viniga.
Chimene Mufuna
- Supuni 2 mpunga wa viniga
- Supuni 1 ya soya msuzi
- 1/2 shuga supuni
- Supuni 5 za masamba
Momwe Mungapangire Izo
Sakanizani zosakaniza zonse kupatula mafuta mu mbale. Onjezerani mafuta pang'onopang'ono ndikusakaniza bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 80 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 118 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |