Mtundu wa Peruvian pollo la la brasa , kapena nkhuku zowola, nthawi zambiri amabwera ndi zida zazing'ono zodzaza ndi sauce zosiyanasiyana. Mmodzi wa masukisi ndi wobiriwira wachikasu ndi zokometsera, wopangidwa ndi fruity aji amarillo chile tsabola . Kawirikawiri pali salsa yobiriwira yomwe imakhala yosavuta, yomwe imakhala yovuta kwa anthu a kumpoto kwa America.
Chophimba chophimba kuti msuzi wapadera wobiriwira ndi mitsamba ya Andes yotchedwa huacatay ("wah-ka tay"), kapena timbewu takuda ku Peru. Huacatay kwenikweni ndi wofanana ( Tagetes ) monga marigolds. Ngakhale kuti n'zosavuta kukula, zimakhala zovuta kupeza malo osungunuka atsopano kapena omangidwa ku North America. Koma malo osungirako mankhwala amtunduwu amapezeka pamsika wa Latin.
Pali zambiri maphikidwe achinsinsi kwa salsa. Anthu ena amakonda kupanga ndi msuzi wa fresco ndi mkaka wouma, womwe umakhala ngati msuzi wotchedwa ocopa umene umapangidwa ndi huacatay. Ena amasiya ma mayonesi ndipo amangochita zokometsera zokhala ndi zokometsera za aji zamagazi ndi huacatay. Mavitamini a laimu kapena vinyo wosasa nthawi zambiri amawonjezeranso. Pepala lanu lokonda kwambiri la la brasa takeout mwina silingakonde kugawana chakudya chawo, koma ndizosangalatsa kuyesa ndikukonzekera yanu yanu yapadera.Chimene Mufuna
- 2 cloves adyo
- Supuni 2 mafuta a mafuta kapena maolivi
- 3 makaluluons
- 1-2 supuni
- aji amarillo phala
- 1-2 supuni
- huacatay phala
- 1/2 chikho mayonesi
- Supuni 2-3 odulidwa cilantro (zosankha)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Peel ndi coarsely kuwaza adyo. Sungunulani mafuta mu skillet pang'ono ndikupaka adyo mu mafuta pakatikati-kutentha mpaka adyo ndi zonunkhira ndikuyamba kuyatsa golidi. Chotsani kutentha ndikusiya mafuta ozizira pa skillet.
- Tsamulani khungu la scallions.
- Onjezerani adyo ndi mafuta kwa pulojekiti kapena pulosesa , pamodzi ndi scallions. Onjezani mayonesi, aji amarillo, huacatay, ndi cilantro. Njira mpaka yosalala.
- Nyengo ndi mchere ndi tsabola kuti mulawe, ndipo yonjezerani mankhwala oundana kapena aji amarillo ngati mukufuna. Sungani firiji mpaka mutakonzeka kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 123 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 5 mg |
| Sodium | 77 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |