Tom Yum paste ndikutanthauza kuti akukongoletsa Tom Yum msuzi , komanso ndi zokoma monga marinade. Zimagwira ntchito zodabwitsa ndi mitundu yonse ya nkhuku, nsomba, ndi nsomba komanso nkhumba. Ingoyambira pa phala lopaka, ndiye kuphika, kapu, kapena grill pa mbale yomwe ikuimba ndi kukoma kokwanira kwa Thai ! Phalala ndi losavuta kupanga - kungokwapachika mumsana wanu wophika chakudya kapena pulogalamu ya chakudya. Ndili wathanzi kuposa ma pasitala kapena ma marinades omwe amagulitsidwa ndi sitolo komanso amakonda kasanu.
Chimene Mufuna
- 1/4 chikho finely minced
- mandimu (watsopano kapena wokonzeka mazira; amapezeka m'masitolo a ku Asia)
- 5 cloves adyo
- 1 ginger-size ginger chidutswa (kapena galangal, sliced)
- 1 tsabola watsopano wofiira (sliced, kapena 1/2 kuti 1 tsp. Zouma zouma zoumba kapena tsabola ya cayenne)
- 1/2 chikho cha coriander / cilantro masamba ndi zimayambira (watsopano akanadulidwa)
- 2 tbsp.
- nsomba ya nsomba (yomwe imapezeka m'masitolo a ku Asia)
- 1 tbsp. masamba mafuta
- 1 tbsp. msuzi wa soya
- 1/2 tsp.
- Phalala (zopezeka m'masitolo a ku Asia)
- 1/4 kapu yowonjezera madzi a mandimu
- 3 kusuntha tsp.
- shuga wa kanjedza (kapena shuga wofiira)
- Anyezi 2 mpaka 3 (odulidwa)
- 1 mpaka 2 tbsp.
- mkaka wa kokonati (izi zimapangitsa kuti pakhale kuphweka mosavuta; ngati mukufuna phala wandiweyani, musawonjezere)
Momwe Mungapangire Izo
- Ikani zitsulo zonse mu chokudya cha mini kapena pulogalamu ya chakudya. Sakanizani kuti mupange tom Yum zonunkhira zonunkhira.
Malangizo Ogwiritsira Ntchito Izi Mphindi Zowonjezera
- Mphindi uwu ndi wabwino kwambiri pa nsomba za nsomba kapena steak, shrimp ndi zipolopolo zina, kapena nkhuku kapena zidutswa za nkhumba musanadye. Ndi nsomba ndi nsomba, palibe chifukwa chokhalira (madzi a mandimu adzayamba kuphika nsomba ndi nsomba) - ingomangani phala ndikuphika pomwepo.
- Ngati mukuphika awiri, gwiritsani ntchito theka la phala ngati marinade ndikusunga zonse kuti mupange msuzi wodetsedwa. Ikani theka la phala mu kapu yaing'ono. Onjezerani masupuni a kokonati 3 mpaka 4 kapena mkaka watsopano. Muzilimbikitsana pamene mukubweretsa msuzi kuti muwone mchere (sungani kutentha, kapena mutaya utsi watsopano wa msuzi). Lembetsani pazitsulo zanu, kapena mutumikire kumbali. Mofanana ndi mpunga wokoma kapena mbatata zatsopano .
- Kuti mugwiritse ntchito phalalayi, bweretsani mphika wa nkhuku zabwino kwambiri . Onjezerani zonunkhira kuphatikizapo supuni pang'ono panthawi, kuyesa kuyesa pamene mukupita, mpaka mutakhala okondwa ndi kukoma ndi zonunkhira. Onjezerani msuzi wa nsomba m'malo mwa mchere ngati mukufunikira. Onjezerani shrimp kapena tofu, kuphatikizapo masamba okondedwa. Mkaka wa kokonati ukhoza kuwonjezeredwa ku supu ya creamier.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 589 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 57 mg |
| Sodium | 14,458 mg |
| Zakudya | 97 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 25 g |